Berry Smoothie (21 Day Wonder Diet: Day 8)

May 30, 2023May 30, 20230 0
Berry Smoothie (21 Day Wonder Diet: Day 8), a healthy and refreshing drink to start your day
in Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

250 g strawberries
75 g blueberries
1 cup skim milk
3/4 cup skim-milk flavoured yogurt

Nutrision Information

Servings Per Recipe
2
Calories
148
Sugar
17g
Fat
1g
Who says healthy food can't be delicious? This Berry Smoothie is a great example of a tasty and nutritious drink to start your day. The 21 Day Wonder Diet provides a variety of healthy meal options to boost your energy levels while helping you maintain your weight. This smoothie in particular is filled with berries, which are packed with vitamins, minerals, and antioxidants to keep you feeling your best. Give it a try and see just how delicious and easy eating healthy can be.

Instructions

1.Wash strawberries and blueberries. Leave to dry for a few minutes.
2.Add the strawberries, blueberries, skim milk and skim-milk flavored yogurt into a blender and blend until smooth.
3.Serve the smoothie in a jar or glass. You may add ice if you prefer it cold.

PROS

This smoothie is full of antioxidants from the strawberries and blueberries which help protect our body from free radical damage.
The skim milk and yogurt provide a source of calcium for strong bones and protein for muscle growth and repair.
This makes it a great breakfast or snack option for people on-the-go or those trying to maintain a healthy lifestyle.
It’s also quick and easy to make with only 4 ingredients needed.

CONS

While the recipe calls for skim milk and low-fat yogurt, the calorie count can still increase if additional ingredients such as honey or sugar are added.
Those with lactose intolerance may need to substitute the skim milk and yogurt for a non-dairy alternative.
This smoothie may not be filling enough to be consumed as a meal replacement, and a balanced diet is still important.

HEALTH & BENEFITS

Strawberries have been shown to reduce inflammation in our body, while blueberries can improve brain function and memory. Both of these fruits are low in calories, yet high in fiber which aids in digestion and can help with weight management.

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