Berry Nectarine Smoothie

May 30, 2023May 30, 20230 1

Refreshing Berry Nectarine Smoothie to start your day

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

26g

Fat

The Berry Nectarine Smoothie is a nutritious and delicious way to start your day. The combination of sweet nectarine, juicy strawberries, and tangy blueberries is perfectly balanced with the earthiness of spinach. Not only is this smoothie refreshing, but it is also packed with nutrients which make it a great way to increase your fruit and vegetable intake. It is also a great option for those who want to lose weight or maintain a healthy weight.

Instructions

1.	In a blender, combine all ingredients and blend until smooth.
2.	Adjust consistency with water or ice, if needed.
3.	Pour into a glass and serve chilled.

PROS

This smoothie is a delicious and refreshing way to start your day with a boost of vitamins and antioxidants.

It is also low in calories and high in fiber, making it a perfect choice for weight loss.

CONS

Some people may not like the taste of spinach in their smoothies.

Also, the smoothie may not be filling enough as a standalone meal.

HEALTH & BENEFITS

This smoothie is packed with vitamins, minerals, and antioxidants from the berries, nectarine, and spinach.
It is also a good source of fiber, which helps promote digestion and supports heart health.

	1 nectarine , stone removed
	6 strawberries , hulled
	1/4 cup frozen blueberries
	1/4 cup vanilla yogurt
	1/3 cup cranberry-apple juice
	8 -10 baby spinach leaves