Berry-muesli

May 09, 2023May 9, 20230 0

Tasty Berry-Muesli recipe for a healthy morning breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

15g

Fat

12g

Berry-Muesli is a popular breakfast dish in Switzerland and Germany. It’s a quick and easy meal that requires only a few ingredients, but it's packed with nutrients that provide energy and keep you full for a long time. This recipe is a great way to mix-up your breakfast routine and try something new. Not only is this dish delicious, but it also has many health benefits that make it an excellent choice for a healthy breakfast.

Instructions

1.	Rinse and strain the millet, then place it in a pot with water and milk and bring it to a boil.
2.	Reduce the heat and cook for about 15 minutes or until the millet has softened and absorbed the liquid.
3.	Remove the pot from the heat and let it cool for a few minutes.
4.	Stir in honey, almonds, and the peppermint extract.
5.	Serve in a bowl with fresh blackberries or raspberries on top.

PROS

This Berry-Muesli is a hearty and healthy breakfast option that is quick and easy to make.

The mix of millet, honey, almonds, and berries provides a great source of nutrients and energy to start your day.

Peppermint extract gives it a refreshing flavor.

CONS

This recipe contains nuts and might not be suitable for individuals with nut allergies.

Millet is gluten-free and can be easily digested, but it can also be high in calories.

HEALTH & BENEFITS

This Berry-Muesli recipe is packed with nutrients that are beneficial to your overall health and wellbeing.
The millet is a great source of fiber, protein, and antioxidants.
Honey is known for its antibacterial properties and can help boost your immune system.
Almonds provide a good source of healthy fats, vitamin E, and magnesium.
Berries are high in vitamin C, fiber, and antioxidants, which can help reduce inflammation and boost your immune system.
Peppermint extract can aid in digestion and reduce bloating.

	2 ounces millet
	1 ounce water
	1 ounce milk
	1 tablespoon honey
	blackberries or raspberries ( etc . )
	1 tablespoon almonds , fragments
	2 peppermint extract , leaves