Berry Good Trout

May 08, 2023May 8, 20230 15
Berry Good Trout, a juicy and fruity way to cook your fish
in Fish

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 fluid ounces cranberry juice
3 ounces fresh raspberries or 3 ounces frozen raspberries
1 peach , halved , stoned and sliced
1 tablespoon olive oil
1 tablespoon walnut oil
2 tablespoons lemon juice
salt
4 trout fillets
extra olive oil
white pepper

Nutrision Information

Servings Per Recipe
4
Calories
218
Sugar
9g
Fat
9g
This recipe for Berry Good Trout is a flavor explosion that combines the natural sweetness of cranberries, raspberries, and peaches with the savory taste of trout. It’s a perfect way to introduce fruit into your diet in a creative and interesting way. Not only is this recipe delicious, but it also offers a host of health benefits like omega-3 fatty acids and antioxidants. Berry Good Trout is a must-try recipe that’s both easy to make and an absolute crowd-pleaser!

Instructions

1.Preheat oven to 375 degrees F.
2.In a blender, mix together cranberry juice, raspberries, peach slices, olive oil, walnut oil, lemon juice, and salt until smooth. Pour mixture into a shallow baking dish.
3.Coat trout fillets in olive oil and season with white pepper. Place fillets in the baking dish with the berry mixture.
4.Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

PROS

The combination of cranberry juice, raspberries, and peach slices gives the trout a unique and delicious flavor that is both sweet and tangy.

This recipe is a great way to incorporate more fruit into your diet and enjoy the health benefits that come along with it.

CONS

The sweetness of the fruit in this recipe may not appeal to everyone.

Also, some may find the ingredients to be a bit expensive.

HEALTH & BENEFITS

Trout is a great source of omega-3 fatty acids, which are essential for heart health.
The combination of cranberry juice, raspberries, and peach slices in this recipe also provides a good dose of Vitamin C, fiber, and antioxidants that are great for boosting your immune system and fighting off disease.

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