” Berry French Toast” Oatmeal

May 09, 2023May 9, 20230 14

Healthy and delicious Berry French Toast Oatmeal recipe for breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

321

Sugar

Fat

Berry French Toast Oatmeal is a healthy take on classic French toast, without all the bread and added sugar. This recipe is a great way to start your day with a nutritious and filling breakfast that will keep you energized for hours. The combination of oats, flax seeds, and berries provides a good balance of fiber, protein, and vitamins. This recipe is also gluten-free, dairy-free, and vegetarian-friendly.

Instructions

1.	In a saucepan, bring the water to a boil and add oats.
2.	Reduce heat and stir in the berries and flax seeds.
3.	Cook for 5-7 minutes until the oats are softened and the berries have burst.
4.	Add syrup and butter spread, and stir well.
5.	Transfer the oatmeal into a bowl and serve hot.

PROS

This oatmeal is a healthy and delicious breakfast option that provides a good dose of protein and fiber.

The recipe is easy to make and can be customized with your favorite berries and toppings.

CONS

This recipe contains sugar-free syrup, which may contain artificial sweeteners.

While it’s a healthier alternative to regular syrup, it’s still important to consume in moderation.

HEALTH & BENEFITS

Oats are a great source of dietary fiber and protein, which keep you feeling full for longer and aid in digestion.
Berries are high in antioxidants and vitamin C, which boost your immune system and reduce inflammation.

	1/2 cup old fashioned oats
	1 cup water
	1/2 cup berries , frozen
	1 tablespoon ground flax seeds
	2 tablespoons sugar-free syrup
	1 tablespoon I Ca n't Believe It 's Not Butter� Spread