Berox – German Pasties

May 11, 2023May 11, 20230 17
Berox - German Pasties recipe to relish the authentic flavours of Germany
in Pastry

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 loaves rhodes bake-n-serve frozen white bread ( Dough )
1 lb lean ground beef
12 ounces pork sausage
1/2 head cabbage , shredded
1/2 onion , chopped
1 can tomato sauce
1 tablespoon tomato paste
1 tablespoon italian seasoning
1 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
12
Calories
602
Sugar
5g
Fat
35g
Berox - German Pasties, also known as Fleischkuekle in German are a popular German dish that is relished by all. They are a type of savory pastry that is filled with ground meat, cabbage, and onions, making them a perfect combination of meat and vegetables. These pasties are typically served as a meal and are a staple food found in many German households. Berox - German Pasties can be eaten hot or cold, depending on your preference. They are a convenient food option for busy days when you need a quick meal. The delicious aroma of these pasties will make your mouth water and the rich combination of flavors will make them a crowd favorite.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a large skillet over medium-high heat, cook the ground beef and pork sausage until browned and cooked through. Drain any excess fat.
3.Add the shredded cabbage and chopped onion to the skillet with the meat, and cook until the vegetables are tender.
4.Stir in the tomato sauce, tomato paste, Italian seasoning, salt, and pepper.
5.Divide the Rhodes dough into 12 equal portions and form each into a ball.
6.Using a rolling pin, roll each dough ball into a circle about 5 inches (13 cm) in diameter.
7.Place a scoop of the meat and vegetable mixture in the center of each dough circle.
8.Fold the sides of the dough up and over the filling and pinch the edges together to seal.
9.Transfer the filled pasties to a baking sheet lined with parchment paper.
10.Bake in the preheated oven for 20-25 minutes or until the pasties are golden brown and cooked through.

PROS

Berox – German Pasties are a delicious and hearty meal that is perfect for lunch or dinner.
They are rich in flavor and filling, which makes them ideal for satisfying hunger cravings.

CONS

These pasties are quite high in calories and fat, which makes them a less healthy option.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Berox – German Pasties have a moderate amount of protein and fiber which can help in maintaining muscle mass, boosting metabolism, and keeping you full for longer periods. The cabbage in the pasties is a good source of vitamins K and C, which play a vital role in blood clotting, bone health, and immune system function. The tomato sauce is rich in lycopene, an antioxidant that may help reduce the risk of heart disease and certain types of cancer.

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