Bermuda Chicken (Caribbean)

Jun 06, 2023June 6, 20230 22

Bermuda Chicken (Caribbean) - Delicious Caribbean flavored chicken

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

367

Sugar

Fat

14g

If you're looking for a delicious and easy to make chicken recipe, then look no further than Bermuda Chicken. This Caribbean inspired dish is packed with flavor and is sure to be a hit with the whole family. Made with boneless chicken breast, breadcrumbs and a blend of fragrant spices, this dish is perfect for a quick weeknight dinner or a summer barbecue. Serve with rice, vegetables or even a fresh salad for a complete and balanced meal.

Instructions

1.	Preheat oven to 375°F.
2.	Brush chicken breasts with olive oil.
3.	In a shallow bowl, combine breadcrumbs, parsley, thyme and rosemary.
4.	Dip chicken in egg yolk, then coat with seasoned breadcrumbs.
5.	Place in a baking dish and bake for 25-30 minutes, until cooked through and golden brown.

PROS

The Bermuda Chicken is a flavorful and easy to make chicken recipe that is perfect for a quick and delicious dinner.

Using simple ingredients, this recipe is both affordable and easy to prepare.

CONS

This recipe contains breadcrumbs which may not be suitable for those with gluten sensitivity.

HEALTH & BENEFITS

Chicken is a good source of lean protein which is important for muscle growth and repair.
The herbs used in this recipe, such as thyme and rosemary, are rich in antioxidants and have anti-inflammatory properties.

	4 boneless chicken breast halves
	2 tablespoons olive oil
	1 shallots or 1 scallion , minced
	1 cup dry breadcrumbs
	3 tablespoons parsley , chopped
	1/4 teaspoon thyme
	1/8 teaspoon rosemary , crumbled
	1 egg yolk