Berit’s German Salad

May 11, 2023May 11, 20230 12
Berit's German Salad: A Flavorful and Nutritious Dish
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 head romaine lettuce , chopped
2 roma tomatoes , sliced
4 garlic cloves
1/2 English cucumber , sliced thinly
1/4 - 1/2 onion , sliced thinly
1 yellow bell pepper , sliced in thin strips
feta cheese
crouton
1 packet good season 's Italian vinaigrette dressing
1/2 cup salad oil
salad vinegar
freshly cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
5g
Fat
25g
Berit's German Salad is a refreshing and vibrant dish that draws inspiration from classic German cuisine. It is perfect as a side to grilled meats or enjoyed as a main dish on its own. The combination of fresh vegetables, salty feta cheese, and crispy croutons creates a delicious and satisfying flavor profile that is perfect for warm weather. This salad is quick and easy to prepare, making it a great option for busy weeknights.

Instructions

1.In a bowl, whisk together the Italian vinaigrette dressing packet with 1/2 cup of salad oil and 1/4 cup salad vinegar until well combined.
2.In a large salad bowl, toss together the chopped romaine lettuce, sliced tomatoes, minced garlic cloves, thinly sliced English cucumber, thinly sliced onion, and sliced yellow bell pepper.
3.Drizzle the dressing over the salad and toss to combine.
4.Top with crumbled feta cheese, croutons, and freshly cracked black pepper.

PROS

Berit’s German Salad is packed with fresh, crunchy vegetables that are rich in vitamins and fiber.
The feta cheese and croutons add a satisfying texture and flavor to the dish.

This salad is easy to prepare and can be customized to your liking by substituting different vegetables or adding protein.

CONS

The Italian vinaigrette dressing packet comes with a fair amount of salt, so be cautious when adding additional salt to the salad.

The croutons and feta cheese can be high in calories and fat, so They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Berit’s German Salad is loaded with health benefits. The romaine lettuce and bell pepper are high in vitamin C, which can support your immune system and reduce inflammation. The cucumbers are a great source of hydration, and the tomatoes are an excellent source of lycopene, which has been linked to reducing the risk of certain cancers. Feta cheese can also provide a boost of calcium, which is essential for strong bones.

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