Bergy’s Pork Tenderloin With Black Beans

May 12, 2023May 12, 20230 2
Bergy's Pork Tenderloin with Black Beans - A delicious fusion of Asian and Mexican flavours
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon vegetable oil
1 1/2 lbs pork tenderloin , cut 1/2 inch thick slices and into 1 inch pieces
3 garlic cloves , crushed
2 medium carrots , thinly sliced
2 fresh tomatoes , chopped
1 can black beans , drained
1 -2 tablespoon hot sauce ( Peri-Peri or other to your liking )
3 tablespoons hoisin sauce
2 teaspoons fresh ginger , grated
1/4 - 1/2 cup beer
2 heads broccoli , separated into small crowns
3 packages ramen noodles ( do not use sauce pkgs )
1 1/2 cups mushrooms , cleaned and sliced
1 cup onion , chopped

Nutrision Information

Servings Per Recipe
6
Calories
535
Sugar
11g
Fat
17g
Bergy's Pork Tenderloin with Black Beans is a delicious fusion of Asian and Mexican cuisine. Pork tenderloin is sliced and cooked in a flavourful mixture of hoisin sauce, hot sauce, and fresh ginger. Carrots, tomatoes, and black beans are then added to the mix, creating a dish that is both delicious and nutritious. Steamed broccoli and mushrooms are added to the dish, giving it a nice crunch and adding even more nutritional value. This recipe is perfect for those who are looking for a healthy and delicious meal that is easy to make and will satisfy everyone at the dinner table.

Instructions

1.In a large skillet, heat the vegetable oil over medium-high heat.
2.Add the pork tenderloin and garlic, seasoning with black pepper. Cook until browned, about 5 minutes.
3.Add the sliced carrots, tomatoes, and black beans to the pan, stirring to combine.
4.Add the hot sauce, hoisin sauce, and grated ginger, mixing until well combined.
5.Pour in the beer and let the mixture simmer for 5 minutes, until the sauce has thickened.
6.In a separate saucepan, bring salted water to a boil, adding the broccoli and mushrooms. Cook for 2-3 minutes until the broccoli turns bright green.
7.Drain the ramen noodles and add to the pork mixture. Stir to coat, then add the steamed broccoli and mushrooms.
8.Serve hot and enjoy!

PROS

This recipe is packed with flavour and is a great way to incorporate more vegetables into your diet.

The pork and black beans are a good source of protein, while the broccoli and mushrooms provide important vitamins and minerals.

CONS

This dish contains quite a few ingredients and may take some time to prepare.

It may also be spicy for some individuals, so adjust the hot sauce to your liking.

HEALTH & BENEFITS

This dish is high in protein, vitamins, and minerals, making it a healthy meal option.
The black beans provide a good source of fiber, while the broccoli and mushrooms are rich in vitamin C and antioxidants.

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