Bergens Fiskesuppe (Bergen Fish Soup)

May 08, 2023May 8, 20230 3
Authentic Bergens Fiskesuppe Recipe
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups fish stock ( Norwegian Fish Stock or your favorite )
1/2 cup carrot , peeled and finely chopped
1/4 cup parsnip , peeled and finely chopped
1 lb halibut , boneless and in one piece ( or cod or haddock )
1/2 cup leek , finely sliced ( white part )
2 egg yolks
salt & pepper , to taste
3 tablespoons fresh parsley , finely chopped
6 tablespoons sour cream ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
3g
Fat
27g
Bergens Fiskesuppe, also known as Bergen Fish Soup, is a traditional Norwegian soup that has been enjoyed for generations. This authentic recipe consists of a creamy soup base made from fish stock, cooked vegetables, and tender pieces of halibut. The dish originated in Bergen, a coastal city in Norway, where fresh fish and vegetables are abundant. The recipe has since spread throughout Norway and beyond as a delicious way to warm up on a chilly day.

Instructions

1.In a large soup pot, simmer fish stock, carrots, and parsnips over medium heat for about 15 minutes until vegetables begin to soften.
2.Add the halibut to the pot and cook until it is just cooked through, about 5 minutes.
3.Remove the fish from the soup and set aside. Add leeks to the pot and continue to cook until the vegetables are tender, about 10 minutes.
4.Whisk together the egg yolks and sour cream in a small bowl, stirring constantly. Add a few spoonfuls of soup to the mixture to temper it.
5.Pour the egg yolk mixture into the soup pot and stir to combine. Add the parsley and season with salt and pepper to taste. Return the fish to the soup and serve hot.

PROS

Bergens Fiskesuppe is a hearty soup that is perfect for a cold day.
The combination of tender halibut and vegetables in a creamy soup is sure to satisfy your hunger.

CONS

The high fat content of the soup may be a concern to some.
If you are watching your fat intake, you may want to consider skipping the sour cream or using a low-fat alternative.

HEALTH & BENEFITS

Bergens Fiskesuppe is packed with healthy ingredients. The fish stock provides the body with many essential nutrients such as iodine, selenium, and magnesium. Halibut is high in protein, potassium, and vitamin B12, making it a great choice for a balanced diet. The vegetables are a great source of vitamins and minerals.

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