Berbere Spice Mix (Ethiopian)

May 17, 2023May 17, 20230 3
Authentic Berbere Spice Mix (Ethiopian) recipe
in Spices

Prep

10 min

Cook

N/A

Ready In

10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 teaspoons pure chile powder ( ground dried red hot peppers ) or 2 tablespoons cayenne pepper
5 teaspoons sweet paprika
1 tablespoon salt
1 teaspoon ground coriander
1/2 teaspoon ground ginger
3/8 teaspoon ground cardamom
3/8 teaspoon ground fenugreek
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves

Nutrision Information

Servings Per Recipe
N/A
Calories
N/A
Sugar
N/A
Fat
N/A
Berbere Spice Mix is a staple ingredient in Ethiopian cooking, and is used to add a fiery and complex flavor to stews, roasted meats, and vegetables. The mix typically contains a blend of spicy, sweet, and savory spices like chili powder, coriander, cardamom, and allspice, and can be adjusted to suit individual tastes. Berbere Spice Mix is often made in large quantities and stored in an airtight container, making it easy to add to dishes for a quick burst of flavor. While Berbere Spice Mix can be quite spicy, it is a must-try for anyone who loves bold and flavorful cuisine.

Instructions

1.In a mixing bowl, combine all the ground spices together until well blended.
2.Store in an airtight container at room temperature.
3.Use as a seasoning in Ethiopian dishes like stews, roasted meats, and vegetables.

PROS

Berbere Spice Mix is a versatile spice that can be used in a variety of dishes, giving them a unique and flavorful kick.

It is also fairly easy to prepare and can be stored for later use.

CONS

Berbere Spice Mix contains a significant amount of salt, so it should be used in moderation in order to not exceed daily sodium intake.

Additionally, some people may find it too spicy or overwhelming.

HEALTH & BENEFITS

While Berbere Spice Mix is not necessarily a health food, it does contain spices like ginger, turmeric, and cloves that have anti-inflammatory and antioxidant properties.
These spices have also been linked to improving digestion, reducing pain, and boosting the immune system.

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