Berbere — Ethiopian Red Pepper and Spice Paste

May 15, 2023May 15, 20230 2
Spicy Berbere -- Ethiopian Red Pepper and Spice Paste for a flavorful twist
in Spice Blend

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon ground ginger
1/2 teaspoon ground cardamom
1/2 teaspoon ground coriander
1/2 teaspoon fenugreek seeds
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice
2 tablespoons finely chopped onions
1 tablespoon finely chopped garlic
2 tablespoons salt
3 tablespoons dry red wine
2 cups paprika
2 tablespoons cayenne pepper
1/2 teaspoon fresh ground black pepper
1 1/2 cups water
1 -2 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
10
Calories
16
Sugar
1g
Fat
1g
Berbere is a spicy and flavorful blend of herbs and spices that is a staple in Ethiopian cuisine. It is often used to season stews and soups, and can also be used to add flavor to grilled meats and vegetables. This recipe for Berbere paste is a great way to make a large batch of the spice blend that you can store and use throughout the week. The combination of paprika, cayenne pepper, and other aromatic spices make this blend the perfect addition to any dish that could benefit from a kick of heat and bold flavor.

Instructions

1.Heat a dry pan over low heat and add the ginger, cardamom, coriander, fenugreek seeds, nutmeg, cloves, cinnamon, and allspice. Toast the spices for 2-3 minutes until fragrant.
2.Add the chopped onions, garlic, and salt to the pan and toast for another 2-3 minutes.
3.Turn off the heat and add the dry red wine. Mix well and let cool.
4.In a separate bowl, mix together the paprika, cayenne pepper, and black pepper.
5.Add the cooled spice mixture to the bowl and mix well.
6.Add water to the bowl to create a paste-like consistency.
7.Heat the vegetable oil in a pan and add the spice paste. Cook over medium heat for 10-15 minutes, stirring occasionally, until the flavors have blended together.
8.Remove from heat and let cool before storing the paste in an airtight container.

PROS

Berbere is a versatile spice blend that can be used in a variety of ways to add flavor and heat to your cooking.

This recipe makes a large batch, so you’ll have plenty to use in your favorite dishes.

Berbere is low in calories and contains several antioxidant-rich spices.

CONS

Berbere can be quite spicy, so use it in moderation if you are sensitive to heat.

Some of the spices in this blend may cause adverse effects in some individuals, so be mindful of your personal tolerance.

HEALTH & BENEFITS

Berbere contains ginger, which has been shown to have anti-inflammatory and antioxidant properties that may help to reduce the risk of chronic diseases.
The blend also contains coriander, which has been linked to improved digestion and reduced blood sugar levels.
The cayenne pepper in this recipe may help to boost metabolism and aid in weight loss.

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