Berber Tagine Omelette

May 16, 2023May 16, 20230 2
Berber Tagine Omelette for a healthy start to your day
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
1 red onion , finely chopped
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon ground paprika
10 tomatoes , peeled & diced
7 eggs , beaten
1/2 cup coriander , chopped
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
3g
Fat
15g
Berber Tagine Omelette is a delicious and healthy start to your day! This omelette is inspired by the flavors of North Africa and is packed with rich spices and fresh herbs. The base of this dish is a saucy tomato mixture, which is spiced up with turmeric, coriander, and paprika. Fresh coriander is sprinkled over the top of the omelette, adding a touch of freshness to the dish. This recipe is super easy to make and comes together quickly in just 20 minutes. It is a perfect dish to whip up on a lazy weekend morning or to enjoy as a quick and healthy weekday breakfast.

Instructions

1.Heat the olive oil in a large pan over medium heat.
2.Add in the red onion and sauté for 5 minutes until softened.
3.Add in the turmeric, coriander, and paprika and stir to coat the onions.
4.Add in the diced tomatoes and season to taste with salt and freshly ground black pepper. Cook for 5-7 minutes until the tomatoes have broken down and created a saucy mixture.
5.Pour in the eggs and cook for 2-3 minutes until the edges have set.
6.Sprinkle the coriander over the top of the omelette and finish cooking under a grill or in a pre-heated oven until the eggs are fully set.
7.Slice into wedges and serve hot.

PROS

This omelette is a delicious and healthy way to start your day.

It is low in calories and high in protein, which will help you feel full throughout the morning.

It is packed with vitamins and minerals from the tomatoes and coriander.

CONS

The omelette may be too spicy for some palates.

It requires a little bit of prep work to peel and dice the tomatoes.

HEALTH & BENEFITS

This omelette has numerous health benefits!
The tomatoes are packed with vitamins A and C, as well as potassium.
Coriander is an excellent source of vitamin K and may have anti-inflammatory effects.
The eggs are a great source of protein and may help stabilize blood sugar levels.

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