Bento Box Stir-Fried Tofu, Noodles and Vegetables

May 28, 2023May 28, 20230 1
Bento Box Stir-Fried Tofu, Noodles and Vegetables Recipe
in Lunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce soba noodles , uncooked
3 teaspoons low-sodium tamari , divided
2 teaspoons sesame seeds
1/2 teaspoon toasted sesame oil
pepper , to taste
1 nori , broken into small pieces
2 tablespoons whole wheat flour
2 teaspoons garlic powder
0.5 package extra firm tofu , cut into 1/2 inch cubes
1 cup frozen broccoli florets , thawed
2 tablespoons carrots , grated
1 tablespoon fresh ginger , minced
1/4 cup frozen shelled edamame , thawed

Nutrision Information

Servings Per Recipe
2
Calories
330
Sugar
4g
Fat
11g
The Bento Box Stir-Fried Tofu, Noodles, and Vegetables recipe is a delicious and nutritious meal that is perfect for lunch or dinner. This dish originates from Japan and is often packed in bento boxes for people to enjoy on the go. The recipe is very versatile and can be adjusted to suit different tastes and preferences. You can add more vegetables or change the type of noodles you use, depending on what is available to you. The dish is also a great way to use up any leftover vegetables you may have in your fridge.

Instructions

1.Cook the soba noodles according to package directions until tender.
2.In a small bowl, whisk together 1 teaspoon tamari, sesame seeds, sesame oil, and pepper.
3.Heat a non-stick skillet over medium-high heat. Add nori and cook, stirring frequently, until crispy. Remove and set it aside.
4.In a bowl, mix together flour, garlic powder, and pepper. Toss tofu cubes into the flour mixture to coat.
5.Add tofu cubes to the skillet and cook, stirring frequently, until crispy and lightly browned. Remove and set it aside.
6.Add broccoli, carrots, ginger, and edamame to the skillet and cook for 3-4 minutes, or until vegetables are tender.
7.Add soba noodles, crispy nori, and crispy tofu to the vegetable mixture. Pour in the tamari mixture and toss until everything is well combined.

PROS

This Bento Box Stir-Fried tofu, noodles, and vegetables recipe is a healthy and tasty meal that is packed with nutrients.

The dish is vegan, gluten-free, and low in calories, making it perfect for people who are watching their weight or looking for a meat-free meal option.

It’s also a great way to get more veggies into your diet, as it contains a variety of different vegetables.

CONS

The recipe requires quite a bit of preparation time.

It may require a few specialty ingredients that may not be available at your local grocery store.

Although the recipe is healthy, it may not be suitable for people who have a soy allergy.

HEALTH & BENEFITS

This recipe has many health benefits. It is high in protein, thanks to the tofu and edamame, which can help to build and repair muscles. It is also high in fiber, which can help to promote healthy digestion and keep you feeling full. The vegetables in the dish are packed with vitamins, minerals, and antioxidants, which can help to boost your immune system and protect against disease.

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