Bento Box Salmon and Veggies

May 28, 2023May 28, 20230 12
A healthy and flavorful meal of Bento Box Salmon and Veggies
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb salmon , sliced into four pieces
1/2 onion , finely sliced
1 carrot , sliced into thin strips
1/2 celery , sliced into thin strips
4 tablespoons rice vinegar
2 tablespoons sugar
2 tablespoons soy sauce
1/2 teaspoon crushed red pepper flakes
2 teaspoons cornstarch
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
203
Sugar
8g
Fat
7g
Bento Box Salmon and Veggies is a healthy Japanese-inspired meal that is becoming increasingly popular in Western countries. The dish usually consists of grilled or roasted salmon and vegetables like broccoli, snap peas, and carrots, arranged in a compact bento box. Bento boxes are a traditional Japanese lunch box and a popular way to enjoy a balanced and healthy meal. This recipe offers a flavorful and easy-to-prepare version of the classic Bento Box Salmon and Veggies that you can enjoy at home or school or work lunches.

Instructions

1.In a small bowl, mix rice vinegar, sugar, soy sauce, and crushed red pepper flakes to prepare the sauce.
2.Heat olive oil in a skillet on medium-high heat and cook the onion for 2 minutes. Add carrots and celery and stir-fry for an additional 2 minutes. Season with salt and pepper and keep aside.
3.Season the salmon with salt and pepper and cook it in the same skillet for 3-4 minutes per side until cooked through. Stir the cornstarch into the sauce and pour it over the fish. Cook until the sauce thickens.
4.Arrange the cooked salmon and the stir-fried veggies in the bento box, and serve with the remaining sauce on the side.

PROS

Bento Box Salmon and Veggies is a low-calorie, high-protein meal that offers plenty of healthy nutrients.

The dish is rich in omega-3 fatty acids, vitamins, and minerals and may support heart health and prevent chronic diseases like cancer and Alzheimer’s.

The combination of salmon and veggies provides a balanced and flavorful meal that is easy to prepare and perfect for meal prepping or to-go lunches.

CONS

Salmon and veggies can be an expensive meal option, particularly if the salmon is wild-caught.

As with any seafood, it is essential to ensure that the fish is fresh and sustainably sourced to avoid adverse health impacts and protect the environment.

Therefore, it is necessary to check food quality standards before purchase.

HEALTH & BENEFITS

Bento Box Salmon and Veggies offers a wide range of health benefits.
Salmon is an excellent source of protein, omega-3 fats, vitamin D, and B vitamins that may support brain function, boost immunity, and reduce inflammation.
Veggies like carrots and celery, on the other hand, are rich in fiber, antioxidants, and other essential nutrients that protect the body from damage and promote overall health.
Together, the salmon and veggies combination may improve heart health, regulate blood sugar levels, and enhance cognitive function.

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