Bento Box Five Color Sushi Rice

May 28, 2023May 28, 20230 3
Healthy and colorful Bento Box Five Color Sushi Rice recipe
in Sushi

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground chicken
1 teaspoon ground ginger
2 tablespoons soy sauce
4 tablespoons sake
4 tablespoons mirin
2 tablespoons water
2 teaspoons sugar
1 egg , beaten
1/2 teaspoon sugar
1 bag frozen edamame ( JFC WEL-PAC brand )
1 bottle pickled ginger ( JFC WEL-PAC brand )
1/2 lb salmon fillet
5 tablespoons sake
1 tablespoon soy sauce
5 teaspoons sugar
1 teaspoon vegetable oil or 1 teaspoon sesame oil
1 cup steamed japanese rice
1 tablespoon sushi vinegar

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
8g
Fat
12g
Bento Box Five Color Sushi Rice is a modern twist on traditional Japanese cuisine. This lunch box meal consists of five distinct components: ground chicken, edamame, pickled ginger, salmon, and rice. The different colors and textures make this meal visually appealing, while the variety of flavors make it a satisfying and healthy option for those looking for a balanced lunch. The ingredients in this recipe are all traditional Japanese staples that have been enjoyed for centuries, but when combined in this way, they create a unique and delicious meal that can be enjoyed at home or on-the-go. Make this recipe ahead of time for a healthy lunch option that will keep you satisfied and energized throughout the day.

Instructions

1.Add the ground chicken, ginger, soy sauce, sake, mirin, water, and sugar into a small saucepan and stir to combine. Bring the mixture to a boil over medium-high heat and cook, stirring frequently, until the chicken is cooked through and the sauce has thickened.
2.Transfer the chicken to a bowl and stir in the beaten egg and 1/2 teaspoon of sugar until well mixed. Set aside to cool.
3.Cook the edamame according to the package instructions and set aside in a separate bowl.
4.In a small saucepan, combine the sake, soy sauce, sugar, and vegetable oil or sesame oil. Bring the mixture to a boil over medium-high heat, then add the salmon fillet and cook for 5-6 minutes or until fully cooked. Remove from heat and allow to cool. Once cooled, break the salmon into bite-sized pieces.
5.In a large bowl, combine the cooked rice and sushi vinegar, stirring until well mixed.
6.To assemble the Bento Box, arrange the chicken, edamame, pickled ginger, salmon, and rice in a divided lunch box, creating five distinct sections. Serve immediately or refrigerate for later.

PROS

This Bento Box Five Color Sushi Rice recipe is packed with protein, healthy fats, and complex carbohydrates.
The variety of colors and textures make it a visually appealing lunch option that is also full of flavor.

CONS

Preparing this recipe can be time-consuming, as it requires several different components to be cooked separately and then assembled.
It may not be the best option for those with busy schedules.

HEALTH & BENEFITS

This recipe is high in protein, which is essential for building and repairing muscle tissue. The salmon provides omega-3 fatty acids, which are important for maintaining heart health. Edamame, a type of soybean, is a good source of plant-based protein and is rich in vitamins and minerals like folate and vitamin K. The pickled ginger is a natural digestive aid and has been shown to reduce inflammation in the body.

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