Bento Balls (Aka French Hamburgers)

May 27, 2023May 27, 20230 4
Bento Balls (Aka French Hamburgers) Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fine dry breadcrumb
1 cup havarti with dill ( grated )
3 tablespoons prepared horseradish
3 tablespoons dried onion
1 teaspoon salt ( or salt-spice mix of your choice , we prefer a Creole seasoning )
1/2 cup cottage cheese ( or 1/4 cup dairy of some sort )
1 large egg
1 1/2 lbs ground turkey
1/2 cup butter ( melted )
1/2 cup ketchup
1 -2 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
6
Calories
376
Sugar
9g
Fat
26g
Bento Balls are a fun twist on traditional hamburgers, with the added bonus of being portion-controlled. There are many flavor combinations that can be used in this recipe, but we chose to incorporate dill Havarti cheese, prepared horseradish and dried onion. The cheese adds a creamy texture and wonderful flavor, while the horseradish provides a subtle but noticeable kick. Dried onion offers convenience and an added layer of flavor. These meatballs can be enjoyed as a main course with a side salad or vegetable, or even as a snack or appetizer.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.In a large bowl, mix together the breadcrumbs, grated Havarti, prepared horseradish, dried onion, salt, cottage cheese, egg and ground turkey until everything is evenly combined.
3.Form the mixture into balls of about 2-3 inches in diameter and place them on a greased baking sheet.
4.Brush the melted butter onto the tops of the balls.
5.Cook in the preheated oven for about 20-25 minutes or until no longer pink in the center.
6.Meanwhile, mix together the ketchup and soy sauce in a small bowl.
7.Serve the Bento Balls with the ketchup-soy sauce mixture for dipping.

PROS

Bento Balls are an easy and flavorful main course that can be made in just a few simple steps.

This recipe is a healthy alternative to regular hamburgers, as it uses ground turkey instead of beef.

The addition of Havarti cheese, horseradish and dried onion provides a unique and delicious flavor.

CONS

As with any meat product, it is important to cook the Bento Balls thoroughly to avoid any risk of foodborne illness.

This recipe contains cottage cheese, which may not be suitable for those who are lactose intolerant or watching their dairy intake.

HEALTH & BENEFITS

Ground turkey is a leaner source of protein than beef, making it a healthier choice.
Havarti cheese contains calcium, which is important for bone health.
Horseradish has potential health benefits, including boosting the immune system, reducing inflammation and aiding in digestion.

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