Benne Cakes (Sesame Cookies)

May 16, 2023May 16, 20230 14
Benne Cakes recipe for a sweet and nutty snack
in Dessert

Prep

15 min

Cook

10-12 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 cup brown sugar , finely packed
1/4 cup butter , softened
1 egg , beaten
1/2 teaspoon vanilla extract
1 teaspoon fresh lemon juice
1 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup toasted sesame seeds

Nutrision Information

Servings Per Recipe
12
Calories
140
Sugar
11g
Fat
7g
Benne Cakes, also known as Sesame Cookies, are a traditional Southern treat that originated in West Africa. The word 'benne' comes from the Bantu word for sesame, which is a key ingredient in this recipe. These cookies have a sweet and nutty taste and are perfect for a snack or dessert. Benne Cakes are also a great way to incorporate sesame seeds into your diet.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Cream together the brown sugar and butter until smooth.
3.Beat in the egg, vanilla extract, and lemon juice.
4.Combine the flour, baking powder, and salt. Gradually add to the sugar mixture.
5.Shape the dough into small balls and roll in sesame seeds to coat.
6.Place the balls on a baking sheet and press down slightly with a fork.
7.Bake for 10-12 minutes or until lightly browned.

PROS

Benne Cakes have a sweet and nutty taste that is perfect for a snack.
They are quick and easy to make, and can be customized by adding different flavors and spices.

These cookies also make great gifts for friends and family.

CONS

Benne Cakes are relatively high in sugar and calories, so they should be enjoyed in moderation as part of a balanced diet.

The sesame seeds can also pose a choking hazard for some individuals.

HEALTH & BENEFITS

Although Benne Cakes are not particularly healthy, the sesame seeds used in this recipe are a good source of protein, fiber, and healthy fats. Sesame seeds have been linked to improving heart health, reducing inflammation, and boosting digestive health.

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