Benihana Vegetable Mix Saute

May 28, 2023May 28, 20230 3
Benihana Vegetable Mix Saute - A delicious stir fry recipe with a mix of vegetables and Asian flavors
in Vegetarian

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons vegetable oil
1/4 cup sake ( rice wine )
1/2 cup soy sauce
1/2 cup mirin ( sweet rice wine )
2 tablespoons sugar
2 cups carrots , sliced
1 cup onion , sliced
2 cups green beans or 2 cups broccoli
2 cups cauliflower or 2 cups cabbage
4 scallions , roughly chopped
8 ounces bean sprouts
15 fresh shiitake mushrooms , sliced
2 tablespoons lemon juice
2 tablespoons chopped parsley
1 teaspoon sesame seeds , toasted
4 tablespoons light soy sauce
salt , to taste
black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
214
Sugar
12g
Fat
9g
Benihana Vegetable Mix Saute is a delicious and healthy stir fry recipe that combines a variety of fresh vegetables with Asian flavors like soy sauce, sake, and mirin. This recipe is perfect for vegetarians, as it's packed with plant-based protein and nutrients. The dish is easy to customize based on your preferences, and it can be served as a main course or as a side dish. The fresh vegetables used in this recipe provide a range of health benefits, such as supporting digestive health, boosting immunity, and reducing inflammation.

Instructions

1.In a small bowl, mix together the sake, soy sauce, mirin, and sugar until the sugar has dissolved. Set aside.
2.In a large wok or skillet, heat the vegetable oil over medium-high heat. Add in the sliced carrots and onions and stir fry for 2-3 minutes or until softened.
3.Add in the green beans or broccoli, cauliflower or cabbage, scallions, and bean sprouts. Continue to stir fry for 2-3 minutes.
4.Add in the sliced shiitake mushrooms and continue to stir fry for an additional 1-2 minutes.
5.Pour in the sauce mixture and stir to coat the vegetables. Cook for an additional 1-2 minutes or until the vegetables are cooked to your desired consistency.
6.Add in the lemon juice, chopped parsley, sesame seeds, and soy sauce. Stir to combine and season with salt and black pepper to taste.

PROS

This vegetable stir fry is full of nutrients and fiber, while also being low in calories and fat.

It’s a great recipe for vegetarians and those looking to add more vegetables to their diet.

The Asian flavors in the sauce add a delicious depth of flavor to the dish.

CONS

This recipe does require some prep work to chop all of the vegetables.

It may also take some practice to get the stir fry just right, as you want the vegetables to be cooked but not overcooked.

HEALTH & BENEFITS

This vegetable mix saute is loaded with vitamins and fiber, providing a healthy and nutritious addition to your diet.
The vegetables used in this recipe are great for supporting digestive health, reducing inflammation, and boosting immunity.

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