Benihana Seafood Tempura

May 29, 2023May 29, 20230 14
Delicious Benihana Seafood Tempura recipe for a savory meal
in Seafood

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggs
2 cups rice flour
1 cup ice water
8 tiger shrimp , shelled , deveined & butterflied
6 scallops
2 medium squid
1 small potato
8 shiitake mushrooms
1 green pepper
8 pieces nori , cut into 1 x 3 inch sheets
1 carrot , shredded
4 cups peanut oil

Nutrision Information

Servings Per Recipe
4
Calories
746
Sugar
3g
Fat
67g
Benihana Seafood Tempura is a delicious Japanese dish that's perfect for seafood lovers. This recipe is a Japanese-inspired tempura that combines several different types of seafood, vegetables, and nori dipped in a light rice flour batter. The seafood offers a range of textures and flavors, while the crispy batter adds a satisfying crunch. The Benihana Seafood Tempura can be served as a starter, appetizer, or main course depending on your preference. It's usually found on the menus of fine-dining Japanese restaurants around the world.

Instructions

1.In a medium-sized bowl, add the eggs and whisk until beaten.
2.Sift the rice flour into another bowl. Add the ice water and whisk well.
3.Add the beaten egg mix to the flour mixture and whisk until combined. The batter will be slightly lumpy.
4.Preheat peanut oil in a deep-fryer over medium heat.
5.Dip the seafood, potato, mushroom, green pepper, and nori in the batter to coat well.
6.Place a few pieces in the hot oil and wait until golden brown before draining on paper towels.

PROS

Benihana Seafood Tempura is a delicious, easy-to-prepare dish that is perfect for sharing with friends and family.

The batter is light and crispy and the seafood remains juicy.
This meal can be served as a starter or main course depending on your preference.

CONS

This meal is deep-fried, which makes it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.
Additionally, some people may have allergies to seafood or be unable to handle deep-fried food.

HEALTH & BENEFITS

While Benihana Seafood Tempura is not the healthiest meal option, seafood is a great source of protein, vitamins, and minerals.
The seafood used in the recipe is also low in saturated fats and high in omega-3 fatty acids, which have been linked to a variety of health benefits such as reducing inflammation and improving heart health.

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