Benihana Seafood Diablo

May 28, 2023May 28, 20230 7
Benihana Seafood Diablo recipe - a spicy seafood dish perfect for a family dinner
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup sake
1/2 cup soy sauce
1/2 cup mirin
2 tablespoons sugar
1 tablespoon paprika
1 tablespoon togarashi pepper
4 tablespoons sunflower oil
12 ounces squid , cleaned and sliced
1 lb large shrimp , shelled and deveined
12 ounces scallops
1 cup sliced carrot
1 cup sliced onion
1 cup green beans or 1 cup broccoli
1 cup cauliflower or 1 cup cabbage
15 fresh shiitake mushrooms , sliced
3 packages udon noodles , boiled per package directions

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
9g
Fat
17g
Benihana Seafood Diablo is a popular Japanese-American dish that is spicy and delicious. This seafood dish is made with a variety of seafood, including shrimp, squid, and scallops. Vegetables like carrots, onions, green beans, broccoli, cauliflower, and shiitake mushrooms are added to the dish to make it more nutritious and flavorful. The use of sake, soy sauce, and mirin in the recipe gives the dish a unique flavor. This dish is perfect for family dinners and can be served with a side of udon noodles. Give this dish a try and impress your loved ones with its tasty and exotic flavors.

Instructions

1.In a bowl, combine sake, soy sauce, mirin, sugar, paprika, and togarashi pepper. Set aside.
2.Heat sunflower oil in a wok over high heat. Add squid and shrimp, and stir-fry for 2-3 minutes.
3.Add scallops, carrot, onion, green beans or broccoli, cauliflower or cabbage, and shiitake mushrooms. Stir fry for another 2-3 minutes.
4.Pour in the sake mixture and continue to stir-fry for 1-2 minutes.
5.Serve with udon noodles.

PROS

Benihana Seafood Diablo is a flavorful and delicious dish that can be enjoyed by seafood lovers.

The dish is rich in vitamins and minerals, including vitamin C, iron, and protein.

It’s a perfect dish for those who like spicy food.

CONS

Seafood Diablo can be high in sodium due to the use of soy sauce and mirin.

The dish is not recommended for people who are allergic to seafood.

People following a high-calorie, low-fat diet may need to limit their portion size.

HEALTH & BENEFITS

Seafood Diablo is a healthy dish that is rich in antioxidants, vitamins, and minerals.
Seafood like shrimp and scallops are rich sources of protein, omega-3 fatty acids, and vitamin B12.
Eating seafood regularly can help reduce the risk of heart disease, improve brain health, and boost the immune system.

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