Bengali-Style Fish

May 25, 2023May 25, 20230 12
Bengali-Style Fish: A Spicy and Flavorful Fish Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon turmeric
1 teaspoon salt
2 1/4 lbs cod fish fillets
6 tablespoons corn oil
4 fresh green chilies , finely chopped
1 teaspoon ginger , finely chopped
1 teaspoon garlic , crushed
2 medium onions , finely chopped
2 tomatoes , finely chopped
6 tablespoons mustard oil
2 cups water
fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
480
Sugar
3g
Fat
34g
Bengali-Style Fish is a traditional fish dish from the Bengal region of India. It is a spicy and flavorful dish that is popular throughout the Indian subcontinent. The dish is made by frying fish and then cooking it in a spicy tomato-based sauce with a variety of aromatic herbs and spices. Bengali-Style Fish is a perfect dish for anyone who loves spicy food and wants to try something new. It can be served with rice or any other side dish of your choice. The combination of the tender fish and the spicy sauce creates a unique and delicious flavor that is sure to please.

Instructions

1.Mix turmeric and salt in a small bowl. Rub the mixture all over the fish fillets and set aside.
2.Heat corn oil in a large nonstick skillet or wok over medium-high heat. Add the fish and fry until golden brown, about 3 minutes per side. Remove the fish from the skillet and set it aside.
3.Add green chilies, ginger, and garlic to the skillet. Stir-fry for 1-2 minutes, until fragrant.
4.Add onions and stir-fry for 2-3 minutes until they turn translucent.
5.Add tomatoes and continue to stir-fry for another 2-3 minutes.
6.Add mustard oil, water, and the fried fish to the skillet. Bring to a boil, then reduce the heat to medium-low and let it simmer for 5-7 minutes until the fish is cooked through.
7.Garnish with fresh cilantro and serve hot with rice or your choice of side dish.

PROS

Bengali-Style Fish is a delicious and flavorful dish that is quick and easy to prepare.
The fish is packed with protein and essential fatty acids, making it a healthy meal option.
The combination of spices and herbs in this recipe makes it a great option for anyone who enjoys spicy food.

CONS

The only drawback of this dish is that it contains a fair amount of oil, which makes it high in calories and fat.
However, this can be easily remedied by using less oil in the recipe or choosing a healthier cooking oil.

HEALTH & BENEFITS

Bengali-Style Fish is rich in protein, omega-3 fatty acids, and other essential nutrients that are vital for good health. Eating fish has been linked to many health benefits, including lower risk of heart disease, improved brain function, and reduced inflammation. Additionally, the spices and herbs used in this recipe have many health benefits, including boosting immunity, reducing inflammation, and improving digestion.

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