Bengali Chingri Malai Curry (Shrimp Milk Curry)

May 26, 2023May 26, 20230 0
Bengali Chingri Malai Curry (Shrimp Milk Curry)
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs medium shrimp
1 tablespoon turmeric powder
2 tablespoons mustard oil
2 tablespoons vegetable oil
1 medium onion , finely chopped
1 tablespoon mustard seeds
1/2 teaspoon clove
2 inches cinnamon sticks
1 bay leaf
1 teaspoon cayenne pepper
1 cup coconut milk
1 teaspoon fresh coriander leaves , chopped
salt

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
2g
Fat
21g
Bengali Chingri Malai Curry is a popular seafood dish that originated in the Bengal region of India and now enjoyed worldwide. The dish is made with fresh shrimps cooked in a delicious mix of spices, coconut milk and fresh coriander leaves that lend a unique flavor and aroma to the curry. The curry has a creamy texture and is mildly spiced, making it a great option for those who enjoy flavorful but not too spicy dishes. The dish can be served as a main course with rice or naan and is perfect for family dinners or special occasions.

Instructions

1.Clean and devein the shrimps and marinate with 1 tsp of turmeric powder and salt.
2.Heat mustard and vegetable oil in a pan. Add the chopped onions and let them cook until they are translucent.
3.Add mustard seeds, cinnamon, cloves, bay leaf and cayenne pepper. Stir for 2 minutes.
4.Add the marinated shrimps and cook for 2-3 minutes.
5.Add coconut milk and simmer the curry for 10-15 minutes until the shrimps are fully cooked.
6.Add the remaining turmeric powder and salt.
7.Let the curry cook for a few more minutes until it thickens.
8.Take it off the heat, garnish with fresh coriander leaves and serve with rice or naan.

PROS

Bengali Chingri Malai Curry is a creamy and flavorful seafood dish that is quick and easy to make.
Shrimps are a great source of protein, vitamin D and omega-3 fatty acids that promote heart health and boost brain function.
The curry is also gluten-free, dairy-free and keto-friendly.

CONS

While shrimps can be a healthy source of protein, they contain cholesterol that may not be suitable for individuals with high cholesterol levels.
Also, shrimps may not be environmentally sustainable due to overfishing concerns.

HEALTH & BENEFITS

Shrimps are a great source of protein that can help build and repair tissues in the body. They also contain omega-3 fatty acids that reduce inflammation, improve heart health and boost brain function. Coconut milk is rich in antioxidants, vitamins and minerals that can support the immune system and promote healthy skin. The cayenne pepper in the curry can aid digestion and boost metabolism.

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