Bengali Chicken Curry with Potatoes

May 15, 2023May 15, 20230 11
Bengali Chicken Curry with Potatoes
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup fresh cilantro
2 tablespoons olive oil
2 large onions , diced
1 tablespoon ginger-garlic paste
2 large tomatoes , diced
1 teaspoon cayenne pepper , or more to taste
1 teaspoon curry powder
1 teaspoon garam masala
1 teaspoon ground turmeric
1 teaspoon ground cumin
4 skinless , boneless chicken breast halves - cut into bite-size pieces
2 large red-skinned potatoes , chopped

Nutrision Information

Servings Per Recipe
4
Calories
405
Sugar
4g
Fat
20g
Bengali Chicken Curry with Potatoes is a traditional dish from the eastern state of West Bengal in India. It is a spicy and aromatic curry that is made with boneless chicken pieces and chunks of potatoes in a flavorful tomato-based sauce. The dish is often served with steamed rice or roti, a type of Indian bread. Bengali cuisine is known for its use of spices and seasonings, and this dish is no exception. The combination of spices such as cumin, coriander, and turmeric gives the curry its distinct flavor and aroma.

Instructions

1.In a large pot or Dutch oven, heat olive oil over medium heat.
2.Add diced onions and sauté until translucent.
3.Add ginger-garlic paste and sauté for 1-2 minutes.
4.Add diced tomatoes, cayenne pepper, curry powder, garam masala, ground turmeric, and ground cumin. Stir to combine.
5.Cook for 5-7 minutes until the tomatoes break down and form a thick paste.
6.Add chicken pieces and stir until they are well coated with the tomato paste.
7.Add chopped potatoes and enough water to cover the chicken and potatoes.
8.Bring the mixture to a boil and then reduce heat to low.
9.Cover the pot and let the curry simmer for 30-40 minutes or until the chicken and potatoes are cooked through.
10.Garnish with chopped fresh cilantro before serving.

PROS

Bengali Chicken Curry with Potatoes is a delicious and flavorful dish that is easy to make and perfect for a weeknight meal.

It is packed with protein and healthy spices, and the addition of potatoes makes it a filling and satisfying meal.

CONS

This dish can be quite spicy, so adjust the amount of cayenne pepper according to your taste.

It can also be high in calories and sodium depending on the amount of oil and salt used during cooking.

HEALTH & BENEFITS

Bengali Chicken Curry with Potatoes is a healthy and wholesome dish.
The chicken is a good source of lean protein, while the potatoes add fiber and essential nutrients such as vitamin C and potassium.
The spices used in the curry, such as turmeric and cumin, have anti-inflammatory properties and can aid in digestion.

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