Bengaladumpa Vepudu (Potato Stir-Fry)

May 15, 2023May 15, 20230 1
Spicy and flavorful Bengaladumpa Vepudu (Potato Stir-Fry) recipe
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup cooking oil
4 dried red chile peppers
1 tablespoon cumin seeds
2 teaspoons skinned split black lentils ( urad dal )
1/2 teaspoon mustard seeds
1 sprig fresh curry leaves
1 pound potatoes , peeled and cubed
salt to taste
1/2 teaspoon ground red pepper
1/2 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
2g
Fat
18g
Bengaladumpa Vepudu, or Potato Stir-Fry, is a popular dish in the South Indian state of Andhra Pradesh. This dish is known for its spicy and flavorful taste, which comes from the use of a variety of spices such as cumin, mustard seeds, and red pepper. The potatoes are cubed and cooked until they are soft and then stir-fried with the spices until crispy and slightly browned. This dish is a great accompaniment to rice or flatbread and is perfect for a quick and easy meal. It can be tailored to suit individual spice preferences by adjusting the amount of red pepper used.

Instructions

1.Heat oil in a pan on medium heat. Add dried red chile peppers, cumin seeds, and skinned split black lentils. Fry until lentils turn golden brown.
2.Add mustard seeds and let them splutter. Add curry leaves and fry until crispy.
3.Add cubed potatoes and salt. Stir well and cook covered for 10-15 minutes until potatoes become soft.
4.Add ground red pepper and cumin. Mix well and cook uncovered for 5-10 minutes until potatoes are crispy and slightly browned.

PROS

This dish is easy and quick to prepare and is packed with flavor from the variety of spices used.

It can be served as a side dish or as a main dish with rice or flatbread.

CONS

This dish is high in carbohydrates and fat due to the use of potatoes and oil.

It may not be suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, potassium, and fiber.
They can support digestive health, promote healthy blood pressure, and improve heart health.
The spices used, such as cumin and red pepper, may have anti-inflammatory and antioxidant properties.

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