Bengal Shrimps

May 17, 2023May 17, 20230 14
Bengal Shrimps Curry recipe for a delightful dinner
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs shrimp , raw , headless , largest you can get
oil ( for frying )
1 onion , medium , peeled and chopped
1 tablespoon curry powder , mild and spicy
1 tablespoon spices ( as described in introduction )
7 ounces tinned chopped tomatoes
1/2 teaspoon sugar
1 cup coconut cream
1 tablespoon fish sauce ( nam pla )
1 tablespoon oyster sauce
salt ( if possible , a trusty seasoned salt )
1 tablespoon lime zest or 1 tablespoon lemon zest , grated
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
4g
Fat
19g
Bengal Shrimps curry is a popular seafood dish that originated from the coastal regions of India. It is a creamy and tangy dish that is perfect for dinner parties or a family meal. The use of Indian spices like curry and coconut cream gives it a distinct flavor and aroma that is loved by people all over the world. Shrimps are added to this dish to give it protein, and the sauce made of coconut cream and spices add to its taste and health benefits. This recipe is easy to make and can be adjusted to suit your spice level preferences, making it a versatile dish that can be enjoyed by everyone.

Instructions

1.Heat oil in a wok or large frying pan. Add onions and cook until translucent, stirring occasionally.
2.Add the curry powder and spices, stirring for 1-2 minutes until fragrant.
3.Add the chopped tomatoes and sugar, bring to a simmer for 3-4 minutes.
4.Stir in the coconut cream, fish sauce, and oyster sauce and let it simmer for another 3-4 minutes or until the sauce thickens.
5.Add the shrimps and cook until they turn pink and are cooked through.
6.Stir in the lime/lemon zest and juice and let it cook for a minute.
7.Serve with steamed rice and garnish with fresh herbs if desired.

PROS

This dish is packed with flavor, and the shrimps are cooked to perfection in a delicious, creamy sauce.

It’s a versatile dish that can be served with a variety of sides or as a standalone dish.

CONS

This dish contains high levels of cholesterol and should be enjoyed in moderation as part of a balanced diet.
Some people may not enjoy the spice level, and it can be adjusted accordingly.

HEALTH & BENEFITS

Shrimps are an excellent source of protein and low in calories, making them a healthy addition to your diet. They are also a low-fat food and high in several nutrients like selenium and vitamin B12. Coconut cream is a good source of healthy fats and can help improve digestion and boost immunity. The spices like curry, oyster sauce, and fish sauce contain antioxidants and anti-inflammatory properties that can boost overall health.

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