Bellpepper Peanut Curry

May 26, 2023May 26, 20230 3
Mouthwatering Bellpepper Peanut Curry Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 pinch cumin seed
1 pinch fennel seed
1 pinch channa dal
1 pinch fenugreek seeds
1 cinnamon stick
1 star anise
1 tablespoon shredded coconut
10 skinless peanuts
1 tablespoon salt
3 green chilies
1/4 bunch cilantro
1 piece ginger
1/2 tablespoon garlic paste
1/2 tablespoon turmeric
1 pinch hing
2 diced tomatoes
1 diced red onion
1 diced red capsicum

Nutrision Information

Servings Per Recipe
4-5
Calories
210
Sugar
5g
Fat
12g
Bellpepper Peanut Curry is a South Indian delicacy that is traditionally made with groundnuts and bell peppers cooked in a rich and creamy gravy. This dish captures the essence of South India with its many spices and flavors. The dish is easy to make and can be enjoyed by vegans and vegetarians alike. The aroma of the dish can be smelled from miles away, and its taste is simply mouthwatering and unforgettable. If you are looking for a wholesome and healthy meal that is both filling and delicious, this dish is the perfect choice for you.

Instructions

1.Heat vegetable oil in a pan.
2.Add cumin seed, fennel seed, channa dal, fenugreek seeds, cinnamon stick, star anise, shredded coconut, and peanuts. Saute until light brown.
3.Add salt, green chilies, cilantro, ginger, garlic paste, turmeric, and hing. Cook for 2-3 minutes.
4.Add diced tomatoes, red onion, and red capsicum. Cook until vegetables are tender.
5.Serve hot with rice or bread.

PROS

This Bellpepper Peanut Curry recipe is packed full of flavors and is a great source of protein, fiber, and vitamins.

Easy to make and can be stored for a few days in the fridge, making it a great option for meal prep.

CONS

If you have a peanut allergy, this recipe may not be suitable for you.

As with any spicy food, it may not be suitable for those with sensitive stomachs.

HEALTH & BENEFITS

Bell peppers are a great source of antioxidants and Vitamin C, which can help boost your immune system.
Peanuts are a great source of protein and are known to help reduce the risk of heart disease. They also contain healthy fats that can contribute to weight loss if eaten in moderation.

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