Bell Peppers Stuffed With Spanish Rice, Low Fat-Low Carb

May 11, 2023May 11, 20230 1
Bell Peppers Stuffed With Spanish Rice, Low Fat-Low Carb
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large green peppers
8 ounces ground turkey
1/2 cup chopped onion
1 cup cooked brown rice
1 cup recipe-style stewed tomatoes ( with juices )
2 tablespoons tomato paste
2 tablespoons Worcestershire sauce
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 ounce finely shredded low-fat cheddar cheese

Nutrision Information

Servings Per Recipe
2
Calories
325
Sugar
7g
Fat
8g
Bell Peppers Stuffed With Spanish Rice is a classic dish that originated in Spain and is now popular around the world. This dish combines the sweetness of bell peppers with the savory flavors of ground turkey, brown rice, and stewed tomatoes. The dish can be enjoyed on its own as a main course or as a side dish to complement other entrees. This healthy version of the recipe is low in fat and carbs, making it a great choice for those looking for healthy meal options.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Cut off tops of green peppers and remove seeds.
3.In a large skillet over medium heat, brown ground turkey and onions; drain fat.
4.Combine turkey mixture, cooked rice, stewed tomatoes, tomato paste, Worcestershire sauce, basil, salt, and black pepper.
5.Stuff green peppers with turkey mixture and place on a baking sheet.
6.Bake for 30 minutes.
7.Sprinkle shredded cheddar cheese over the top of the peppers and bake an additional 5 minutes or until melted.

PROS

Bell peppers are rich in vitamins and minerals, including vitamin C, vitamin K1, vitamin A, folate, and potassium.

This recipe is low in fat and carbs, making it a healthy choice for those watching their weight or blood sugar levels.

CONS

Some people may find the taste of bell peppers to be too bitter or overpowering.

This recipe may not be suitable for individuals with a tomato or wheat allergy.

HEALTH & BENEFITS

Bell peppers are a great source of antioxidants and can help reduce inflammation and improve eye health.
Turkey is a low-fat, protein-rich meat, and brown rice provides fiber and essential micronutrients such as magnesium and phosphorus. This recipe is also low in carbs, making it a good choice for those following a low-carb diet.

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