Bell Peppers Stuffed With Seafood

May 10, 2023May 10, 20230 0
Bell Peppers Stuffed With Seafood - A Burst Of Flavor And Nutrition In Every Bite
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red bell peppers
2 yellow bell peppers
salt and pepper
2 tablespoons olive oil , divided
12 ounces shrimp , peeled
9 ounces calamari , cleaned and chopped
7 ounces sea bass fillets
5 1/2 ounces soft breadcrumbs
5 1/2 ounces white onions , chopped fine
1 garlic clove , minced
1/4 cup white wine
1 tablespoon chives , chopped
2 tablespoons fine dry breadcrumbs
2 green onions , finely sliced
1 lemon , cut in wedges

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
3g
Fat
14g
Bell Peppers Stuffed With Seafood is a Mediterranean inspired dish that combines the bold flavors of seafood, breadcrumbs, and spices with the natural sweetness and crunch of bell peppers. This dish is not only delicious, but also provides a variety of health benefits that make it a great choice for any mealtime. Whether you are looking for a protein-rich main course or a flavorful side dish, Bell Peppers Stuffed With Seafood is a great choice for anyone who loves fresh, healthy, and flavorful food.

Instructions

1.Preheat the oven to 375°F.
2.Cut the tops off of the bell peppers and remove the seeds and membranes.
3.Season the inside of the bell peppers with salt and pepper.
4.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
5.Add the shrimp, calamari, and sea bass to the skillet and cook until the shrimp turn pink and the other seafood is cooked through.
6.Remove the seafood from the skillet and set it aside.
7.In the same skillet, heat the remaining tablespoon of olive oil over medium heat.
8.Add the soft breadcrumbs, white onions, and garlic to the skillet and cook until the breadcrumbs are golden brown.
9.Slowly add the white wine to the skillet, stirring constantly until the mixture is well combined.
10.Add the chopped chives and green onions to the skillet and stir to combine.
11.Fold the seafood mixture into the breadcrumb mixture, stirring gently to combine all the ingredients.
12.Stuff the bell peppers with the seafood mixture.
13.Sprinkle the fine dry breadcrumbs over the top of each bell pepper.
14.Bake the stuffed peppers in the preheated oven for 20-25 minutes or until the peppers are tender and the breadcrumbs are golden brown.
15.Serve the stuffed bell peppers hot with lemon wedges on the side.

PROS

Bell Peppers Stuffed With Seafood is a simple and flavorful dish that is packed with protein and nutrients.

The combination of seafood, breadcrumbs, and spices create a burst of flavor in every bite, and the dish provides a variety of textures and colors to make mealtime enjoyable.

This is a versatile dish that can be served as a main course or side dish and is perfect for weekday dinners or special occasions.

CONS

The only real downside to this dish is the time it takes to prepare it.

Cleaning and preparing the seafood can be time-consuming, and the baking time is around 25 minutes.

However, the delicious end result is worth the extra effort.

HEALTH & BENEFITS

Bell Peppers Stuffed With Seafood is a nutrient-dense meal that is beneficial for the body.
The seafood provides high quality protein, omega-3 fatty acids, and essential vitamins and minerals that support the immune system, cardiovascular health, and brain function.
The bell peppers are rich in antioxidants, vitamin C, and fiber, and have been linked to reducing inflammation, regulating blood sugar levels, and aiding in digestion.
Overall, this dish is a delicious and nutritious way to fuel the body and promote optimal health.

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