Bell Pepper, Tomato, and Potato Indian Curry

May 15, 2023May 15, 20230 12
Aromatic and Spicy Bell Pepper, Tomato, and Potato Indian Curry Recipe
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons vegetable oil
1 teaspoon black mustard seed
5 cloves garlic , minced
1 green chile pepper , chopped
1 sprig fresh curry leaves
1 teaspoon cumin seed
1/2 teaspoon asafoetida powder ( optional )
3 small tomatoes , finely chopped
1 tablespoon water , or as needed ( optional )
1 teaspoon ground cumin
1 teaspoon cayenne pepper , or more to taste
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 large potato , peeled and diced
1 large green bell pepper , chopped
1 tablespoon lemon juice
salt to taste
1/4 cup chopped cilantro leaves , for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
198
Sugar
7g
Fat
9g
Indian cuisine is known for its bold flavors and fragrant spices. This Bell Pepper, Tomato, and Potato Indian Curry recipe is a vegetarian and vegan-friendly dish that features the classic combination of potatoes and bell peppers, combined with aromatic spices and herbs, such as curry leaves, cumin, and coriander. This curry is perfect for those who enjoy spicy and flavorful foods, and it is super easy to make at home. It goes well with steamed rice or flatbread, making it a satisfying and comforting meal for any time of the day.

Instructions

1.Heat the vegetable oil in a large pan over medium heat.
2.Add the mustard seeds and wait for them to pop.
3.Add the minced garlic, green chile pepper, curry leaves, cumin seed, and asafoetida powder. Stir for 1 minute.
4.Add the chopped tomatoes and water. Mix well and cook for 2-3 minutes until the tomatoes soften.
5.Add the ground cumin, cayenne pepper, ground coriander, and ground turmeric. Stir well.
6.Add the diced potatoes and chopped green bell pepper. Mix well.
7.Cover and simmer for about 15 minutes, until the potatoes are fork-tender and the sauce thickens.
8.Add lemon juice and salt to taste. Stir well.
9.Garnish with chopped cilantro leaves before serving. Enjoy with rice or bread!

PROS

This Indian curry is flavorful, aromatic, and spicy, perfect for those who enjoy bold flavors in their food.
It is also vegetarian and vegan-friendly.

Potatoes and bell peppers are great sources of vitamins B and C.
They are low in calories and high in fiber, making them great for weight management and digestion.

Curry leaves and spices used in this recipe have been linked to various health benefits, such as supporting heart health, reducing inflammation, and improving digestion.

CONS

Some people may find this curry too spicy.
Adjust the cayenne pepper amount according to your preference.

Potatoes are high in carbohydrates.
People with diabetes should consume them in moderation.

It can take some time to chop all the vegetables for this recipe.
You can save time by using pre-chopped vegetables or a food processor.

HEALTH & BENEFITS

Potatoes are a great source of vitamin B and potassium, which is important for muscle function and heart health. It is also a good source of fiber, which aids in digestion.
Bell peppers are rich in vitamin C, an antioxidant that supports skin health and immune function. It also contains vitamin A, which is good for vision health and promotes healthy skin and mucous membranes.
Spices such as cumin, coriander, and turmeric have been linked to anti-inflammatory and antioxidant effects. They may improve brain function, digestion, and reduce the risk of chronic diseases.

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