Bell Pepper Bharta

May 25, 2023May 25, 20230 15
Satisfy your taste buds with Bell Pepper Bharta
in Indian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons peanut oil
4 green bell peppers or 4 red bell peppers , chopped in 3/4 inch pieces
3 large tomatoes , chopped
1 large onion , chopped
1 tablespoon cumin seed
1 tablespoon mustard seeds
1 sprig fresh curry leaf
2 teaspoons ginger-garlic paste
6 tablespoons peanut butter
1/4 - 1/2 cup water
1 teaspoon turmeric
1 teaspoon garam masala
1 tablespoon sesame seeds ( optional )
6 tablespoons coconut milk powder
8 tablespoons plain fat-free yogurt
1/2 - 1 teaspoon pure ground chili powder , to taste
1 teaspoon lemon juice
1 1/2 teaspoons tamarind paste
salt
1/2 cup cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
8g
Fat
22g
Bell Pepper Bharta is a classic Indian dish known for its rich, spicy flavor and aroma. It is a popular recipe in the Northern and Eastern regions of India and can be enjoyed as the main course or side dish with naan, roti, or rice. The recipe is vegan, gluten-free, and loaded with aromatic spices and herbs, making it a nutritious and flavorful meal option for vegans and non-vegans alike. If you love spicy food and savory flavors, this dish is definitely worth trying!

Instructions

1.Add peanut oil to a large pan or pot, heat on high, and sauté chopped onions, bell peppers, tomatoes, and ginger-garlic paste for 5 minutes.
2.Now add water, turmeric, chili powder, garam masala, tamarind paste, and sesame seeds (if using) and cook for 5 more minutes.
3.Mix in peanut butter, coconut milk powder, yogurt, lemon juice, and cilantro, cook for 2-3 minutes on low heat.
4.Adjust seasoning with salt and sprinkle some cilantro to garnish when serving.

PROS

Bell Pepper Bharta is a healthy meal option loaded with nutrients, vitamins, and fibers.

It is vegan and gluten-free that can be easily customized to fit dietary preferences.

CONS

The dish is quite spicy, and some might prefer less chili powder.

The recipe requires some uncommon ingredients like tamarind paste, curry leaves, and garam masala, which may not be readily available in all regions.

HEALTH & BENEFITS

Bell pepper is a nutrient-rich vegetable that supports weight loss, boosts immunity, and reduces inflammation in the body.
The recipe is also enriched with ginger-garlic paste, which contains several antioxidants and anti-inflammatory properties that keep the body healthy. Plus, the dish is a good source of protein, vitamin C, and iron.

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