Bell Pepper and Tomato Relish

May 11, 2023May 11, 20230 1

Savory Bell Pepper and Tomato Relish recipe

by The Chefin Condiment

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

148

Sugar

Fat

14g

Bell Pepper and Tomato Relish is a wholesome condiment that can enhance the flavor of any dish while providing important nutrients. The recipe features blistered, toasted, and coarsely chopped bell peppers mixed with sautéed plum tomatoes and fresh cilantro. The relish is then seasoned with red wine vinegar and other spices for a burst of flavors. Whether used as a dip for tortillas, spread on sandwiches, or paired with grilled meat, this relish is a versatile addition to any kitchen. In addition to its delicious taste, the recipe offers numerous health benefits, including antioxidants, anti-inflammatory, and metabolism-boosting properties.

Instructions

1.	Preheat oven to broil, position rack about 4 inches below the heat source.
2.	Cut the bell peppers in half lengthwise; discard seeds and membranes.
3.	Place bell pepper halves skin side up onto a baking sheet and broil until the skins are blackened and blistered, 8 to 10 minutes.
4.	Transfer the blackened pepper halves to a bowl and cover with plastic wrap to cool.
5.	Once cooled, remove and dispose of the blackened skin, then coarsely chop the pepper flesh.
6.	In a frying pan, heat 2 tablespoons of olive oil over medium-high heat and add the chopped plum tomatoes.
7.	Cook the tomatoes, stirring occasionally, until they soften and release their juices, about 10 minutes.
8.	In another frying pan, heat 4 tablespoons of olive oil over medium-high heat and add the chopped garlic.
9.	Cook the garlic until aromatic, about 30 seconds, then add the pepper flesh and the cooked tomatoes.
10.	Stir well and continue to cook until the mixture is very thick and the juices have evaporated, about 15 minutes.
11.	Stir in fresh cilantro and red wine vinegar. Season the relish with salt and black pepper to taste.

PROS

This savory relish is a perfect dip or spread on sandwiches, chickens, or steaks.
It can enhance flavor and add a colorful appeal to any meal.
It is also vegan-friendly and gluten-free.

CONS

This relish contains garlic and cilantro, which may not be suitable for everyone’s taste.
Moreover, it needs significant preparation time and can be time-consuming if you have to toast and remove the skin of the bell peppers.

HEALTH & BENEFITS

Bell peppers and tomatoes are low in calories and high in nutrients such as Vitamin A, C, and potassium. Additionally, olive oil contains healthy monounsaturated fats, which can reduce inflammation and improve heart health. Fresh cilantro can also help lower cholesterol and improve digestion.

	3 large red bell peppers
	3 large green bell peppers
	2 tablespoons olive oil
	4 tablespoons olive oil
	3/4 lb plum tomato , seeded , chopped
	6 large garlic cloves , finely chopped
	1/4 cup fresh cilantro , chopped
	1 tablespoon red wine vinegar