Belizean Tortillas

Jun 07, 2023June 7, 20230 9

Delicious Belizean Tortillas perfect for breakfast, lunch or dinner

by The Chefin Tortillas

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 cups dry masa harina ( corn tortilla mix )
	water
	oil , for frying ( oil suitable for high heat )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Belizean Tortillas are a staple food in Belize and are traditionally made from corn flour. These deliciously light flatbreads are also known as Johnny Cakes or Journey Cakes. In Belize, they are commonly eaten for breakfast with eggs, bacon or sausages. During lunch or dinner, they can be served with traditional dishes such as stewed chicken or fish. Belizean Tortillas are also popular street food and are often eaten as a snack throughout the day.

Instructions

1.	In a bowl, mix the dry masa harina with hot water and knead until the dough is smooth.
2.	On a flat surface, make small balls from the dough.
3.	Flatten each ball with a tortilla press or a flat bottomed dish.
4.	Heat a skillet over medium heat and cook each tortilla for about 40 seconds on each side or until lightly browned.
5.	Serve your Belizean Tortillas while still warm.

PROS

Belizean Tortillas are soft, chewy and delicious.
They are easy to make and do not require a lot of time.
They are a versatile food that can be enjoyed for breakfast, lunch or dinner.

CONS

Belizean Tortillas are high in carbohydrates and are not suitable for people on a low-carb diet.
The corn flour used in the recipe may contain gluten, so it’s not recommended for people with gluten intolerance or celiac disease.

HEALTH & BENEFITS

Belizean Tortillas are a good source of carbohydrates and fiber. They are low in fat and cholesterol, making them a healthy food choice. Additionally, the corn flour used in the recipe is rich in vitamins B and C and minerals such as iron, magnesium, and zinc.