Belizean ” Dirty Rice “

Jun 07, 2023June 7, 20230 26

Belizean 'Dirty Rice' recipe with a perfect blend of flavors

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 can cream of mushroom soup
	1 can consomme
	1 can French onion soup
	2 cups rice

Nutrision Information

Servings Per Recipe

Calories

542

Sugar

Fat

Belizean Dirty Rice is a classic dish that originated in Louisiana, USA. It is a Cajun-inspired recipe that combines rice with meat and spices to create a hearty and flavorful meal. Belizean Dirty Rice puts a twist on the traditional dish and uses cream of mushroom soup, consomme, and French onion soup to give it a unique taste. This dish is a staple in Belizean cuisine and is usually served with steamed vegetables, baked chicken, or fried fish. Try out this recipe and enjoy the flavors of the Caribbean!

Instructions

1.	Rinse and drain the rice.
2.	In a medium-sized pot, mix the cream of mushroom soup, consomme, and French onion soup together.
3.	Add the rice to the pot and stir to combine.
4.	Place the pot over high heat and bring to a boil.
5.	Once the rice mixture has come to a boil, reduce the heat to low, cover the pot, and let simmer for 25-30 minutes until the rice is tender.

PROS

Belizean Dirty Rice is a mouth-watering main dish that requires few ingredients and minimal prep time.
It is a perfect one-pot meal that is filling, flavorful, and budget-friendly.
The combination of cream of mushroom soup, consomme, and French onion soup results in a savory taste that is sure to please your taste buds.

CONS

The recipe calls for canned soups that are high in sodium and contain artificial ingredients.
This dish is not suitable for anyone on a low-sodium diet and may not be the best choice for individuals with a sensitive stomach.

HEALTH & BENEFITS

While this dish is not the healthiest option, it is a good source of carbohydrates and can help to boost your energy levels. Rice is gluten-free and can be a part of a healthy diet if consumed in moderation. Adding more vegetables like bell peppers, onions, and celery can make this dish more nutritious.