Belgium Butter Crumbed Asparagus Eggs for Two

May 08, 2023May 8, 20230 1
Belgium Butter Crumbed Asparagus Eggs for Two
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups fine soft french breadcrumbs
1/2 cup butter
1 1/2 lbs fresh asparagus , trimmed
4 eggs , mollet ( recipe below ) or 4 freshly cooked and finely chopped hard-boiled eggs
salt
4 teaspoons minced fresh parsley
4 teaspoons snipped fresh chives
lemon wedge
black pepper , in a grinder

Nutrision Information

Servings Per Recipe
2
Calories
437
Sugar
5g
Fat
31g
Belgium Butter Crumbed Asparagus Eggs for Two is a delicious breakfast recipe that is perfect for a special occasion or a lazy weekend morning. The dish features fresh asparagus, which is coated with buttered breadcrumbs and baked to crispy perfection. The dish is topped with chopped eggs, parsley, and chives, and is served with a wedge of lemon and freshly ground black pepper. Asparagus has a delicate flavor that pairs well with eggs and the buttery breadcrumb topping adds a delicious crunch. The dish is not only tasty but also packed with nutrients, making it a healthy breakfast option.

Instructions

1.Preheat the oven to 375 degrees.
2.In a skillet over medium heat, melt the butter.
3.Once the butter is melted, add the breadcrumbs and stir until the breadcrumbs are well coated.
4.Arrange the asparagus on an oven-safe dish. Sprinkle with salt.
5.Spoon the crumbed butter mixture onto the asparagus.
6.Bake for 10-12 minutes.
7.While the asparagus is baking, prepare the eggs. If you're making mollet eggs, put the eggs in boiling water for 6 minutes. If you're making hard-boiled eggs, cook them for 10-12 minutes.
8.Once the eggs are cooked, finely chop them.
9.When the asparagus is done, remove the dish from the oven.
10.Sprinkle the asparagus with the chopped eggs, parsley, and chives.
11.Serve with a wedge of lemon and freshly ground black pepper.

PROS

A delicious and healthy breakfast option.

Asparagus is low in calories and high in nutrients such as fiber, vitamins, and minerals.

CONS

The dish requires a few steps to prepare.

Asparagus can cause gas for some people.

HEALTH & BENEFITS

Asparagus is packed with nutrients, including fiber, vitamins A, C, E, and K, and minerals such as folate and potassium. This vegetable is also high in antioxidants, which can lower the risk of chronic diseases such as cancer and heart disease. Asparagus has also been linked to aiding in digestion and supporting a healthy pregnancy with its high folate content.

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