Belgian White Asparagus With Shrimp and Scrambled Eggs

May 08, 2023May 8, 20230 2

Belgian White Asparagus With Shrimp and Scrambled Eggs - A Delightful and Nutritious Dish

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

20g

Belgian White Asparagus With Shrimp and Scrambled Eggs is a delightful and nutritious dish that combines fresh and flavorful ingredients. This classic Belgian dish is easy to prepare, featuring tender white asparagus, buttery shrimp, and fluffy scrambled eggs, garnished with fresh parsley. It can be served as a sophisticated lunch or dinner, and it's perfect for impressing guests with style and taste. The dish has a rich history in Belgium, where it is considered a local delicacy during the asparagus growing season.

Instructions

1.	Rinse the asparagus under cold water and peel the tough outer layer with a vegetable peeler.
2.	Cut any woody ends off the asparagus and discard.
3.	Steam the asparagus for 7-8 minutes or until tender. Remove from heat and keep warm.
4.	In a pan, heat the butter over medium-high heat and add the peeled and deveined shrimp.
5.	Season with salt and black pepper and cook for 2-3 minutes, or until pink and opaque.
6.	In a small bowl, whisk the eggs with salt and black pepper until well beaten.
7.	Add the garlic to the pan and sauté for 30 seconds.
8.	Pour in the egg mixture and scramble the eggs till they are fluffy.
9.	Serve the scrambled eggs on the asparagus and top with the shrimp. Garnish with parsley and enjoy!

PROS

This dish is high in protein, low in calories, and packed with vitamins and minerals.

The combination of shrimp and eggs makes it a great source of omega-3 fatty acids.

The asparagus in this recipe is a great source of fiber, vitamins, and minerals.

CONS

This dish contains shellfish, making it unsuitable for people with shellfish allergies.

This dish may not be suitable for vegetarians or vegans.

It may be difficult to find white asparagus in some areas.

HEALTH & BENEFITS

Belgian White Asparagus With Shrimp and Scrambled Eggs is a nutritious meal that offers several health benefits.
Eating this dish boosts your body’s intake of essential vitamins and minerals, including vitamins A, C, E, and K, calcium, iron, and fiber. Its high-protein content makes it a great food to help support muscle recovery and growth, while omega-3 fatty acids may support heart and brain health.

	5 cleaned white asparagus
	7 shrimp
	1 tablespoon butter
	salt
	pepper
	garlic
	2 eggs
	parsley ( to garnish )