Belgian Walnut Rice Loaf

May 08, 2023May 8, 20230 2
Savory and Nutty Belgian Walnut Rice Loaf recipe for a hearty meal
in Main

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup ground walnuts
2 cups rice , cooked half done
1/2 bunch parsley , chopped
2 eggs , beaten
4 tablespoons oil
2 stalks celery
4 onions , chopped
1 green pepper , seeded and chopped
1 can tomatoes
3 bay leaves
2 garlic cloves
1 teaspoon ground thyme
salt and pepper
1/2 lb cheese , shredded ( cheddar is especially good )

Nutrision Information

Servings Per Recipe
6-8
Calories
456
Sugar
5g
Fat
36g
Belgian Walnut Rice Loaf is a hearty main course that is perfect for cooler evenings or autumnal dinners with friends and family. The nutty and savory flavors of the walnuts and cheese make it a satisfying vegetarian meal, and the rice provides a good source of fiber to keep you full for longer. It's also gluten-free, so it's a perfect option for those with dietary restrictions. Serve with a side salad or roasted vegetables and settle in for a comforting meal that's easy to make and sure to please everyone.

Instructions

1.Preheat the oven to 350°F.
2.In a large pan, heat the oil and sauté the onions, green pepper, garlic cloves, and celery until they are softened.
3.Add the tomatoes, bay leaves, thyme, salt, and pepper to the pan. Stir in the cooked rice and ground walnuts.
4.Remove the bay leaves and stir in the parsley and beaten eggs until well combined.
5.Transfer the mixture to a greased loaf pan and spread the top evenly. Top with shredded cheese, and bake for 30-35 minutes until golden brown on top.

PROS

The walnut and cheese combination provide a satisfying, savory flavor, and the loaf makes enough to feed a crowd.

This recipe is vegetarian and gluten-free.

CONS

The preparation time is on the longer side, although it’s mainly hands-off time as the rice cooks.

Walnuts can be expensive.

HEALTH & BENEFITS

This recipe is packed with protein and fiber from the rice and walnuts, and the vegetables add essential vitamins and minerals like Vitamin C and potassium.
Walnuts are also high in antioxidants and have been linked to improved brain function and heart health.

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