Belgian Waffles (Gluten Free)

May 08, 2023May 8, 20230 14
Gluten-free Belgian Waffles that are crispy on the outside and fluffy on the inside
in Breakfast/Brunch

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup tapioca flour
1/2 cup sorghum flour ( corn based )
1/2 cup millet flour
1/4 cup brown rice flour
1/2 teaspoon xanthan gum
1/2 teaspoon salt
2 teaspoons baking powder ( also contains corn )
1 tablespoon brown sugar
3 egg yolks ( I use egg replacer )
3 tablespoons olive oil or 3 tablespoons coconut oil
1 1/2 cups rice milk
3 egg whites , beaten until stiff peaks form ( I use egg replacer )
real maple syrup , for serving

Nutrision Information

Servings Per Recipe
4
Calories
464
Sugar
28g
Fat
19g
Belgian Waffles are a delightful breakfast item worldwide. The dish is equally popular in Belgium, America, and many other countries. The waffles were introduced in North America during the 1960s World Fair in Seattle, and since then, it has become a staple breakfast in the USA. The dish was initially served with strawberries and whipped cream, and currently, it is served with butter, syrup or, fruit and cream. The Gluten-free Belgian Waffles recipe removes gluten from the original recipe to enable gluten-sensitive people to enjoy this delicious breakfast dish, too.

Instructions

1.In a large mixing bowl, combine the tapioca flour, sorghum flour, millet flour, brown rice flour, xanthan gum, salt, baking powder, and brown sugar.
2.In a separate bowl, beat the egg yolks or egg replacer, olive oil or coconut oil, and rice milk together.
3.Combine the wet ingredients with the dry ingredients and mix well.
4.In another bowl, beat the egg whites or egg replacer until stiff peaks form.
5.Slowly fold the egg whites into the batter and mix well.
6.Preheat the waffle iron and coat it lightly with cooking spray.
7.Pour approximately 1/2 cup of batter onto the waffle iron and cook until golden brown.
8.Serve with real maple syrup.

PROS

These waffles are gluten-free, crispy on the outside, and fluffy on the inside.

They are perfect for people who are allergic or sensitive to gluten.

Moreover, the use of olive oil is known to reduce the risk of heart diseases and ailments.

The recipe is very easy to personalize.
You can choose your favourite substitute for tapioca, sorghum, millet, and brown rice flour according to individual preference and availability.

CONS

The recipe contains a lot of brown sugar, so diabetic people should eat it with caution.

If you are using a waffle iron for the first time, it can be a little challenging to achieve the perfect texture.

HEALTH & BENEFITS

The Belgian Waffles contain brown rice flour, which is high in fibre, helps in reducing cholesterol, and controls blood pressure.
The use of olive oil reduces inflammation, supports heart health.
Moreover, the waffles are gluten-free, making it an excellent option for gluten-sensitive people.

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