Belgian Roast- (Crock Pot)

May 08, 2023May 8, 20230 2
Belgian Roast- (Crock Pot) recipe for a hearty meal
in Main

Prep

15 min

Cook

8-10 hours

Ready In

8-10 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs boneless beef rump roast
1 1/2 tablespoons oil
2 tablespoons butter
1/2 teaspoon thyme
1/2 teaspoon salt
4 cups onions , peeled , sliced
4 garlic cloves , minced
2 tablespoons light brown sugar
2 sprigs parsley
2 tablespoons white vinegar
1 bay leaf
1 teaspoon pepper
12 ounces beer
3 tablespoons cornstarch
1/2 cup water

Nutrision Information

Servings Per Recipe
6-8
Calories
480
Sugar
8g
Fat
29g
Belgian Roast is a quintessential slow-cooked dish that is perfect for a hearty dinner. Typically made with beef rump roast, this recipe relies on the flavors produced through slow cooking to create a tender, melt-in-your-mouth dish that is perfect for colder days. This recipe for Belgian Roast- (Crock Pot) uses a combination of onions, garlic, white vinegar, and beer to create a flavorful sauce that is served on top of the roast. The dish is perfect for a cozy night in with friends and family, and it is sure to leave everyone feeling satisfied and content.

Instructions

1.Heat oil in a large skillet over high heat and rub salt, pepper, and thyme onto the beef rump roast.
2.Sear the roast in the skillet for 3-4 minutes on each side, until browned.
3.Transfer the roast into your crock pot.
4.Add onions, garlic, brown sugar, parsley, white vinegar, bay leaf, and beer into the crock pot.
5.Cook on low heat for 8-10 hours.
6.Remove the roast from the crock pot and let it rest for about 10 minutes.
7.Mix cornstarch and water together to make a paste, then add the paste to the sauce in the crock pot, stirring continuously.
8.Let the sauce simmer on low heat until it thickens.
9.Serve the roast with the thickened sauce on top!

PROS

The beef rump roast becomes incredibly tender and flavorful thanks to the slow cooking in the crock pot.

The dish is comforting and perfect for colder weather.

CONS

The dish takes a long time to cook in the crock pot.

The beer in the recipe may not be to everyone’s taste.

HEALTH & BENEFITS

The beef rump roast is a great source of protein and iron, making it an excellent addition to your diet.
The onions in the recipe are high in fiber and vitamin C, while garlic has been linked to reducing the risk of heart disease.

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