Belgian Endive With Roquefort, Walnuts and Cranberries

May 08, 2023May 8, 20230 6
Belgian Endive With Roquefort, Walnuts and Cranberries: A Delicious and Nutritious Salad Recipe
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 heads Belgian endive
1/4 cup cranberries , dried
1/2 cup california walnut , coarsely chopped
Roquefort cheese , crumbled
1/2 cup Roquefort cheese , dressing prepared
Roquefort cheese , dressing
1/4 cup Roquefort cheese
3/4 cup mayonnaise
1/3 cup buttermilk
1 lime , juice of
1/2 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper
1 tablespoon red wine vinegar
1 pinch black pepper

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
7g
Fat
31g
Belgian endive is a popular leafy vegetable commonly used in salads and appetizers. This salad recipe combines the subtle bitterness of Belgian endive with the salty and pungent taste of Roquefort cheese, the crunch of toasted walnuts, and the tangy sweetness of dried cranberries, resulting in a delicious and nutritious meal. The dressing is made with Roquefort cheese, mayonnaise, lime juice, Worcestershire sauce, and other ingredients that add flavor and creaminess to the salad. This salad is perfect for a quick and healthy lunch or as a side dish for dinner.

Instructions

1.In a small mixing bowl, combine the Roquefort cheese, mayonnaise, buttermilk, lime juice, Worcestershire sauce, cayenne pepper, red wine vinegar, and black pepper. Mix them well to form a smooth dressing.
2.Spread chopped walnuts on a baking sheet, and put them into a pre-heated oven. Roast the nuts for about 5 minutes until they are fragrant and lightly toasted.
3.Rinse the Belgian endives under cold water and gently pat them dry using a paper towel. Discard any wilted or discolored outer leaves.
4.To assemble the salad, place the Belgian endives on a large platter. Cut them into smaller pieces if desired.
5.Scatter the dried cranberries, crumbled Roquefort cheese, and roasted walnuts on top of the endives.
6.Drizzle the Roquefort cheese dressing over the salad. Serve chilled, and enjoy!

PROS

This salad is an excellent source of vitamins and minerals, particularly vitamin K and folate, which are essential for bone health and cognitive function.

It’s also high in fiber and protein, making it a healthy and filling meal option.

The mix of flavors and textures of the salad is a true delight for your taste buds.

CONS

Some people may not like the strong flavor of Roquefort cheese or the bitterness of Belgian endives.

It’s also important to note that the dressing contains mayonnaise, which is high in calories and fat.

HEALTH & BENEFITS

Belgian endives are a good source of antioxidants, vital for fighting inflammation and reducing the risk of cancer.
Walnuts are loaded with heart-healthy omega-3 fatty acids that help reduce cholesterol and inflammation, and improve brain function.
Cranberries are known for their antibacterial properties and ability to prevent urinary tract infections.
Roquefort cheese is an excellent source of calcium, essential for strong bones and teeth.

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