Belgian Endive With Roquefort Dressing

May 08, 2023May 8, 20230 14
Belgian Endive with Roquefort Dressing Recipe for a Delicious and Healthy Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons Dijon mustard
2 tablespoons raspberry vinegar
3 tablespoons walnut oil
1 garlic clove , minced
1/2 teaspoon salt
1/4 teaspoon pepper
3 Belgian endive , sliced 1/2 inch thick
1/4 cup walnut pieces
1/4 cup Roquefort cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
3g
Fat
30g
Belgian Endive with Roquefort Dressing is a delicious and easy salad that is perfect for a light meal or appetizer. The Roquefort dressing is a tangy and savory complement to the crispness of the Belgian endive. It's a great way to get your daily serving of greens while also benefiting from the health benefits of walnuts and Roquefort cheese. Serve this salad at your next dinner party or enjoy it on a lazy afternoon - it's sure to be a crowd-pleaser!

Instructions

1.In a small bowl, whisk together the Dijon mustard and raspberry vinegar.
2.Gradually whisk in the walnut oil until the mixture is emulsified and well combined.
3.Add in the minced garlic, salt, and pepper, then whisk until smooth and creamy.
4.In a separate bowl, combine the sliced Belgian endive, walnut pieces, and crumbled Roquefort cheese.
5.Drizzle the dressing over the salad, then toss until everything is evenly coated. Serve and enjoy!

PROS

This salad is a delicious and healthy way to get your daily serving of greens!
Belgian endive is low in calories and high in fiber, while the Roquefort cheese adds a tangy and savory flavor to the dish.

Walnuts are also a great source of healthy fats and protein, making this salad a well-rounded meal option.

CONS

While this salad is overall healthy, the Roquefort dressing is high in calories and fat.

Enjoy it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Belgian endive is a great source of vitamins and minerals like vitamin C, potassium, and folate.
The walnuts in this salad are high in heart-healthy omega-3 fatty acids and may help reduce inflammation in the body.
Roquefort cheese contains probiotics that can benefit your gut health, but should be consumed in moderation due to its high sodium content.

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