PROS
Belgian Endive, Mache, Apples With Sherry Vinaigrette salad is packed with vitamins, antioxidants, and minerals.
It is ideal for weight management as it is low in calories and fat.
It has anti-inflammatory properties that help promote healthy digestion.
It is a perfect combination of sweet and sour taste with a crunchy and creamy texture.
CONS
Not suitable for those who are allergic to nuts or have an intolerance to walnuts.
The dish is served cold so it might not be the first choice in the winter season for many people.
HEALTH & BENEFITS
Belgian Endive is rich in vitamin K, which is vital for healthy blood clotting, helps build strong bones, and promotes heart health.
Watercress is loaded with antioxidants like vitamin C, beta-carotene, and phenolic compounds, which help in detoxifying the body and fighting diseases.
Apples contain soluble fiber and antioxidants that help lower the risk of developing diabetes, cancer, and hypertension.
Sherry wine vinegar has anti-inflammatory properties that help reduce inflammation and improve overall gut health.
Walnuts contain Omega-3 fatty acids, which are essential for brain development and have anti-inflammatory properties that help reduce symptoms of arthritis and other inflammatory diseases.
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