Belgian Endive, Mache, Apples With Sherry Vinaigrette

May 08, 2023May 8, 20230 4
Healthy and Flavorful Belgian Endive, Mache, Apples With Sherry Vinaigrette Recipe
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup english walnut halves
8 small beets ( about 1/2 pound )
4 heads Belgian endive
4 -6 ounces watercress , washed
1 apple , thinly sliced
sea salt
fresh ground black pepper
1 tablespoon sherry wine vinegar
3 tablespoons extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
7g
Fat
17g
Belgian Endive, Mache, Apples With Sherry Vinaigrette is a perfect salad for anyone who wants to maintain a healthy and balanced diet. The salad contains a variety of vegetables that provide essential nutrients for a healthy body. The addition of walnuts, apples, and sherry vinaigrette gives the salad a unique taste and texture that will leave you craving for more. The salad is easy to prepare and can be served as a starter or side dish.

Instructions

1.Preheat oven to 350°F.
2.In a skillet, roast the english walnuts for 5-6 minutes, until they become fragrant. Set aside.
3.Boil the beets in water until tender. Then, peel and quarter them. Set aside.
4.Cut the base of the Beligian endives, separate the leaves, and clean them. Set aside.
5.In a large bowl, mix the watercress and apple slices with salt, pepper, and sherry wine vinegar. Add the beet pieces, Beligian endive leaves, and walnuts and toss them well.
6.Drizzle extra-virgin olive oil, garnish it with more pepper, to taste, and serve.

PROS

Belgian Endive, Mache, Apples With Sherry Vinaigrette salad is packed with vitamins, antioxidants, and minerals.

It is ideal for weight management as it is low in calories and fat.

It has anti-inflammatory properties that help promote healthy digestion.

It is a perfect combination of sweet and sour taste with a crunchy and creamy texture.

CONS

Not suitable for those who are allergic to nuts or have an intolerance to walnuts.

The dish is served cold so it might not be the first choice in the winter season for many people.

HEALTH & BENEFITS

Belgian Endive is rich in vitamin K, which is vital for healthy blood clotting, helps build strong bones, and promotes heart health.
Watercress is loaded with antioxidants like vitamin C, beta-carotene, and phenolic compounds, which help in detoxifying the body and fighting diseases.
Apples contain soluble fiber and antioxidants that help lower the risk of developing diabetes, cancer, and hypertension.
Sherry wine vinegar has anti-inflammatory properties that help reduce inflammation and improve overall gut health.
Walnuts contain Omega-3 fatty acids, which are essential for brain development and have anti-inflammatory properties that help reduce symptoms of arthritis and other inflammatory diseases.

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