Belgian Endive Croquettes

May 08, 2023May 8, 20230 10
Delicious Belgian Endive Croquettes recipe perfect for appetizer or snack
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 heads Belgian endive
extra virgin olive oil , plus oil for frying
1 onion , chopped
salt & freshly ground black pepper
2 ounces morbier cheese , grated
1/2 lb ricotta cheese
5 eggs , divided
1 tablespoon chopped mixed herbs
3 tablespoons breadcrumbs
1/4 lb sandwich bread , chopped
3/4 cup cornmeal
3 tablespoons parmigiano , grated
flour

Nutrision Information

Servings Per Recipe
6
Calories
224
Sugar
2g
Fat
12g
Originally from Brussels, Belgium, endives or chicory heads are a versatile vegetable used in various dishes. The Belgian Endive Croquettes combine the slightly sweet and bitter taste of the endive with the creamy and savory filling made of cheese, breadcrumbs, and herbs. The dish can be an excellent appetizer, snack, or even a side dish to a main course. These croquettes are a delightful change of pace from traditional snack foods and a great way to introduce your guests to the delicious taste of Belgian endive.

Instructions

1.First, wash the Belgian endives and cut off the larger ends, then slice the heads length-wise and remove the innermost core, leaving a cavity.
2.In a frying pan, heat the olive oil and sautee the onion until translucent. Set aside to cool.
3.In a bowl, mix together the ricotta cheese, morbier cheese, 2 eggs, chopped herbs, and cooled onion. Season with salt and black pepper.
4.Stuff the Belgian endive halves with the cheese filling, then seal the endives with flour.
5.In separate bowls, beat together the 3 remaining eggs, the cornmeal, and the breadcrumbs with grated parmigiano.
6.Dip each stuffed and floured endive into the egg, then dredge in the cornmeal mixture.
7.Fry the croquettes in hot oil until golden brown, then drain on paper towels. Serve hot and enjoy!

PROS

These Belgian Endive Croquettes are easy to make and serve as a unique and delicious appetizer or snack with a crisp texture and savory taste.

They are also vegetarian-friendly, low-carb, and high in protein.

CONS

This recipe requires deep frying, which adds calories and fat to the dish.
It may not be suitable for individuals on a low-fat or low-calorie diet.

The Belgian endive is a slightly bitter vegetable, which may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

Belgian endive is nutritious and has a high content of vitamins A and C, fiber, and inulin, a prebiotic that promotes good digestive health. Ricotta cheese is a protein-rich mild cheese that is lower in fat and calories than most other cheeses. The herbs, garlic, and onion in the filling add antioxidants, flavor and have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.