Belgian Endive, Apple and Almond Salad

May 08, 2023May 8, 20230 2

A Refreshing Beligan Endive, Apple and Almond Salad

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 tart green apple , cut into 1/2-inch cubes
	2 Belgian endive , thinly sliced crosswise
	1/3 cup almonds , toasted and sliced
	2 tablespoons salad oil
	1 tablespoon lemon juice
	1 teaspoon garlic , minced
	salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

15g

This crisp and refreshing Belgian Endive, Apple and Almond Salad is the perfect side dish for any meal. The combination of the endives, apples, and almonds creates a delicious and unique flavor profile that’s sure to impress. Belgian endives are a type of chicory that have a slightly bitter taste, which pairs perfectly with the sweet apples and nutty almonds in this recipe. The endives are sliced thinly to create a delicate and crisp texture, while the apples provide a burst of sweetness that perfectly balances the tangy dressing. This simple salad is a great way to incorporate more fruits and vegetables into your diet, and it’s perfect for meal prep or as a quick and easy lunch on the go.

Instructions

1.	In a small bowl, whisk together the salad oil, lemon juice, garlic, salt, and pepper to make the dressing.
2.	In a separate large bowl, combine the sliced Belgian endive, cubed green apple, and sliced almonds.
3.	Add the dressing to the vegetables and toss gently to combine.
4.	Serve the salad immediately or chill for up to 1 hour before serving.

PROS

This salad is a refreshing and healthy side dish that’s perfect for lunch or dinner.
The combination of the crisp endives, sweet apples, and nutty almonds creates a delicious and satisfying flavor profile that’s sure to please.

It’s also incredibly easy to prepare, making it a great option for any home cook.

CONS

The dressing in this recipe is oil-based, so it can be high in calories and fat.
Make sure to use it sparingly if you’re watching your calorie intake.

Belgian endives can be expensive and difficult to find in some areas.

HEALTH & BENEFITS

This salad is packed with nutrients and antioxidants, making it a healthy addition to your diet. The endives are high in fiber and vitamins A, C, and K, while the apples provide additional fiber and vitamin C.
The almonds in this recipe are a great source of protein and healthy fats, which can help reduce your risk of heart disease and lower your cholesterol levels.