Belgian Endive and Beetroot Salad

May 08, 2023May 8, 20230 3

A Fresh and Healthy Belgian Endive and Beetroot Salad Recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 heads Belgian endive , the bitter core removed and finely chopped ( chicory )
	2 cooked beets , coarsely grated or chopped in cubes
	1 apple , coarsely grated or chopped in cubes
	3 tablespoons sour cream , more if you like
	1 teaspoon mustard
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Belgian Endive and Beetroot Salad is a fresh and delicious way to incorporate more vegetables into your diet. The combination of tangy Belgian endive, sweet beets, and crisp apples makes for a refreshing and satisfying salad that is perfect for lunch, a light dinner or as a side dish. Belgian endive is a variety of chicory with a slightly bitter taste, which pairs perfectly with the natural sweetness of beetroots and apples. This salad is not only tasty but also provides numerous health benefits that make it a great choice for anyone looking to adopt a healthier lifestyle. Give your taste buds a treat while also doing your body a favor with this easy to make salad recipe.

Instructions

1.	In a small bowl, whisk together the sour cream, mustard, salt and pepper.
2.	In a larger mixing bowl, combine the chopped Belgian endive, grated beets, and chopped apple.
3.	Pour the sour cream mixture over the salad and toss to coat.
4.	Serve chilled.

PROS

This salad is quick and easy to make, requires minimal ingredients, and is perfect for a light and healthy meal.

Belgian Endive is a low-calorie vegetable that is rich in antioxidants and fiber, while beets are an excellent source of iron and folate.

Apples provide a natural sweetness and are a great source of vitamins and minerals.

CONS

The bitterness of the Belgian Endive may not be appreciated by everyone.
The salad may require some adjustment to taste.

The salad should be eaten fresh and may not be ideal for meal prep or storage.

HEALTH & BENEFITS

This salad is packed with nutrients and is a great addition to a balanced diet. The antioxidants found in Belgian endive and beets can help reduce inflammation and promote heart health. Apples are high in fiber and can help regulate blood sugar levels.