Belgian Chocolate Mousse

May 08, 2023May 8, 20230 12

Indulge in a luxurious dessert with this Belgian Chocolate Mousse recipe

by The Chefin Dessert

Prep

15 min

Cook

5 min

Ready In

120 min

Level

Easy

Rating

Ingredients

	3 eggs
	200 g dark chocolate
	250 ml cream

Nutrision Information

Servings Per Recipe

Calories

405

Sugar

25g

Fat

34g

Belgian Chocolate Mousse is a classic dessert that originated in France and Belgium. It has a smooth and creamy texture with a rich chocolate flavor, the perfect finish to a meal or a decadent treat any time. This recipe uses dark chocolate, cream, and eggs to create a light and fluffy dessert that is sure to satisfy any chocolate lover's cravings. Serve with fresh berries or whipped cream for an extra touch of luxury.

Instructions

1.	Beat the eggs until they are light and frothy, and then set aside.
2.	Melt the dark chocolate in a double boiler and set aside to cool slightly.
3.	In a separate bowl, whip the cream until it forms stiff peaks, making sure not to over-whip it.
4.	Fold the melted chocolate into the whipped cream.
5.	Gradually add the beaten eggs and fold them into the mixture until well combined.
6.	Spoon the mixture into individual glasses and refrigerate for at least 2 hours or until set.

PROS

Belgian Chocolate Mousse is indulgent and rich in flavor, making it a perfect dessert for special occasions or as a treat to yourself.
It is easy to make with only three simple ingredients and can be customized by adding different ingredients or toppings.

CONS

This recipe is high in fat and calories, so consumption should be limited to small portions as part of a balanced diet.
It contains raw eggs, which may not be safe for some individuals or those who are pregnant.

HEALTH & BENEFITS

Dark chocolate is known to be rich in antioxidants that can help reduce the risk of heart disease, improve brain function and skin health. It contains flavanols that have anti-inflammatory properties and can improve blood flow. The egg yolks in this recipe are a good source of protein, vitamins, and minerals such as vitamin D, selenium, and choline which are beneficial for health and development.