PROS
Belgian (Brussels) Waffles are golden and crispy on the outside and soft and fluffy on the inside.
They are perfect for breakfast and brunch and can be topped with a variety of fruits, whipped cream, and syrups to add more flavors.
CONS
They are high in sugar and calories.
People with gluten intolerances cannot consume them as they are made with flour.
HEALTH & BENEFITS
Belgian (Brussels) Waffles are a rich source of carbohydrates and are an ideal breakfast option for people who are on a high-energy diet. They also provide protein and calcium in small amounts. However, the high sugar and fat content may not be suitable for people with diabetes and cardiovascular diseases. Indoor tanning is said to increase the risk of cancer. So going for natural tanning or spray tanning and use of sunscreens, hats, and UV-resistant clothing is recommended to prevent skin cancer.
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