Ingredients

1 1/2 lbs boneless beef roast , cut into 1 inch cubes
1 tablespoon garlic , minced
1/2 cup onion , finely chopped
1 tablespoon Dijon mustard
1/2 cup ale
1 cup ketchup
2 tablespoons brown sugar
1 teaspoon hot pepper sauce
salt & pepper
Belgian cuisine is often associated with rich, flavorful dishes and this beef skewer recipe is no exception. The beef is seasoned with just salt and pepper to allow the delicious beer BBQ sauce to shine through. The use of beer in the sauce is a nod to Belgian brewing traditions, which are some of the most famous in the world. These skewers are a great option for summer cookouts or as a hearty main dish for a cozy winter meal. They can be served with a variety of sides, such as roasted vegetables or a side salad, to make a complete meal.

Instructions

1.Preheat grill for medium-high heat.
2.Thread the beef cubes onto skewers and season with salt and pepper.
3.In a large saucepan over medium heat, cook the garlic and onion until softened.
4.Add the Dijon mustard, ale, ketchup, brown sugar, and hot pepper sauce.
5.Simmer on low heat until sauce thickens, stirring occasionally.
6.Grill the skewers for 6-8 minutes, flipping once, until beef is cooked to medium-rare.
7.Brush the skewers with the beer BBQ sauce and continue to cook for an additional 2-3 minutes, rotating the skewers to prevent them from burning.
8.Remove from grill and serve hot with extra sauce on the side.

PROS

These beef skewers are bursting with flavor and the beer BBQ sauce is both sweet and savory.

They are easy to prepare and perfect for summer grilling.

CONS

Beef can be high in saturated fat, so it’s important to watch your portion size and enjoy in moderation.

Grilling can also produce carcinogens, so be sure to marinate your meat before grilling or cook it on a lower heat.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which helps support muscle development and healthy blood cells.
The garlic and onion in this recipe may also contribute to boosting immunity and reducing inflammation, while the hot pepper sauce has been linked to aiding with digestion.

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