Belarussian Carrot Salad

May 06, 2023May 6, 20230 3

A refreshing and healthy carrot salad with a Belarussian twist.

by The Chefin Salad

Prep

15 min

Cook

10 min

Ready In

55 min

Level

Very easy

Rating

Ingredients

	1 lb carrot , peeled
	2 tablespoons cider vinegar
	1 teaspoon salt
	1 tablespoon coriander seed ( scant measure )
	2 tablespoons vegetable oil ( or any flavourless oil )
	1 small onion , peeled and sliced
	2 garlic cloves , minced
	1 pinch cayenne pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

If you're looking for a simple and healthy salad with a little bit of spice, this Belarussian carrot salad is the perfect recipe. The combination of grated carrots, toasted coriander seeds, and sliced onions creates a crunchy and flavorful dish that is perfect as a side dish or a light lunch. The cider vinegar adds a tangy flavor that balances out the sweetness of the carrots, while the cayenne pepper provides a little bit of heat that will warm you up on a cool day. Best of all, this dish is easy to make and can be prepared ahead of time, making it the perfect choice for a busy weeknight.

Instructions

1.	Grate the carrots into a bowl.
2.	Mix in the cider vinegar and salt.
3.	Toast the coriander seeds in a dry pan for 2 minutes, then crush them with a pestle and mortar, or a rolling pin.
4.	Heat the oil in a frying pan.
5.	Add the sliced onion and fry until soft.
6.	Add the garlic and fry for a further minute.
7.	Add the crushed coriander and cayenne pepper to the pan and fry for a further minute.
8.	Pour the onion and spice mixture over the grated carrot and mix well.
9.	Chill for 30 minutes before serving.

PROS

Low in calories and high in fiber, this salad is a nutritious and tasty addition to any meal.
The combination of carrots and spices provides a variety of health benefits, including boosting the immune system and aiding digestion.

CONS

For those who don’t enjoy the taste of coriander or cayenne pepper, this salad may not be to their liking.
Additionally, grating the carrots can be time-consuming.

HEALTH & BENEFITS

Carrots are a rich source of beta-carotene, an antioxidant that helps protect the body against disease. They are also high in vitamin A, which supports healthy vision and skin. The spices used in this salad, including coriander and cayenne pepper, have anti-inflammatory properties and can improve digestion.