Bek’s Minestrone Soup

May 08, 2023May 8, 20230 4
Bek's Minestrone Soup - A Flavorful and Healthy Soup
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 onion , chopped
3 cloves garlic , minced
3 cups chicken stock
1 can beef broth
1 1/2 cups water
1 can diced tomatoes with jalapenos
2 potatoes , diced
3 stalks celery , chopped
1 zucchini , chopped
3 carrots , chopped
1 can garbanzo beans , drained

Nutrision Information

Servings Per Recipe
8
Calories
163
Sugar
4g
Fat
4g
Bek's Minestrone Soup is a delicious and healthy soup that is perfect for a cold winter day. The soup is packed with vegetables, including potatoes, celery, zucchini, carrots, and garbanzo beans. It is a vegetarian soup that is easy to make and perfect for a quick lunch or dinner. The soup is also low in calories and fat, making it a great option for those who are watching their weight. The soup is also high in fiber, which can help to support digestive health. Overall, Bek's Minestrone Soup is a flavorful and nutritious soup that is sure to please anyone who loves soup.

Instructions

1.Melt the butter in a large pot over medium heat.
2.Add the onion and garlic and cook until the onion is translucent.
3.Add the chicken stock, beef broth, water, diced tomatoes, potatoes, celery, zucchini, carrots, and garbanzo beans.
4.Bring to a boil, then reduce heat and simmer until vegetables are tender, stirring occasionally.
5.Serve hot with crusty bread or crackers.

PROS

Bek’s Minestrone Soup is a healthy and flavorful soup that is easy to make and perfect for a cold winter day.
It is a vegetarian soup that is loaded with vegetables and plant-based protein, making it a good source of vitamins and minerals.

The soup is also low in calories and fat, making it a good option for those who are watching their weight.
The soup is also a good source of fiber, which can help to support digestive health.

CONS

The soup does take some time to prepare and cook, which may be a downside for those who are short on time.

The soup does contain some carbohydrates, which may be a concern for those who are following a low-carbohydrate diet.

HEALTH & BENEFITS

Bek’s Minestrone Soup is a healthy soup that is loaded with vegetables and plant-based protein, making it a good source of vitamins and minerals.
The soup is also a good source of fiber, which can help to support digestive health.

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